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First Aid: The Essential Guide to the Fundamentals of Emergency Care

por Wesley Jones

Learn the most important first-aid techniques so you’ll know what to do in an emergency situation.
What if someone suddenly had an accident, was drowning, couldn’t breathe, had a burning wound, or was bleeding to death? Would you know what to do?
I hope so. If not, then you better open up this audiobook and start listening. After you finish, you’ll be fully equipped with the bare essentials, the things everyone should know if there is an emergency situation. In this guide, you will hear about:
First-aid kits and bandages. Taking care of wounds and making sure needles are clean and free from bacteria. Blisters treatment and how to stop bleeding. Mouth-to-mouth resuscitation techniques. Taking care of burns. Having the right first-aid supplies for all situations. And much more! Do you want to save lives? Do you want to be that person who comes to the rescue when everyone else is just staring at a victim and wondering what to do?
Then don’t wait any longer, and put all that knowledge into your mind.

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Death's Acre: Inside the Legendary Forensics Lab--The Body Farm--Where the Dead Do Tell Tales

por Bill Bass

Nowhere is there another lab like Dr. Bill Bass's: On a hillside in Tennessee, human bodies decompose in the open air, aided by insects, bacteria and birds, unhindered by coffins or mausoleums. At the "Body Farm," nature takes its course, with corpses buried in shallow graves, submerged in water, concealed beneath slabs of concrete, locked in trunks of cars. As stand-ins for murder victims, they serve the needs of science -- and the cause of justice.
For thirty years, Dr. Bass's research has revolutionized the field of forensic science, particularly by pinpointing "time since death" in murder cases. In this riveting audiobook, he investigates real cases and leads listeners on an unprecedented journey behind the locked gates of the Body Farm. A master scientist and an engaging storyteller, Bass shares his most intriguing work: his revisit of the Lindbergh kidnapping and murder, fifty years after the fact; the mystery of a headless corpse whose identity astonished the police; the telltale bugs that finally sent a murderous grandfather to death row; and many more.
Forensic science and murder investigations are among the most fascinating topics of our time. Dominating television and print media the subjects could not be hotter. As one of the world's leading forensic anthropologists, Dr. Bill Bass is the premier guide to this unusual realm.

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The Bacteria Book: Gross Germs, Vile Viruses, and Funky Fungi

por Steve Mould

Welcome to the world of microbiology!

Shortlisted for the Royal Society Young People's Book Prize 2019

Meet the bacteria, viruses, and other germs and microbes that are all around, but too small for us to see, in this children's science audiobook by bestselling author and science comedian Steve Mould.

What do a squid that glows, fungus that grows, and tiny creatures in the soil under your toes all have in common? Find out in this dynamic and engaging audiobook all about bacteria, viruses, and other germs and microbes. The Bacteria Book perfectly walks the line between "ew, gross!" and "oh, cool!", exploring why we need bacteria and introducing listeners to its microbial mates: viruses, fungi, algae, archaea, and protozoa.

The Bacteria Book is a fun and informative introduction to a STEAM subject that brings kids up-close to the big world of tiny science. This audiobook uses real-life examples of microbiology in action to show how microbes keep our bodies and our world running.

Steve Mould is a science presenter and comedian with a physics degree from the University of Oxford. He has a YouTube channel with more than 175,000 subscribers, and his videos regularly achieve hits in the hundreds of thousands. One of these videos (about "self-siphoning beads") went viral worldwide, gaining nearly 2 million hits and being mentioned on the BBC and in The New York Times. Scientists later discovered why the beads performed in the mysterious way they did and dubbed it "The Mould Effect". Steve also hosts a radio show on BBC Radio 4, has appeared on Chris Evans's Radio 2 Breakfast Show, and is part of the live comedy/science trio Festival of the Spoken Nerd.

© 2018 Steve Mould © 2020 DK Audio

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Natural Beautiful Skin: The Essential Guide on How to Achieve Beautiful Skin the Natural Way, Learn the Best Practices and Tips on Proper Skin Care to Have Beautiful and Glowing Skin

por Charline Rodd

Natural Beautiful Skin: The Essential Guide on How to Achieve Beautiful Skin the Natural Way, Learn the Best Practices and Tips on Proper Skin Care to Have Beautiful and Glowing Skin
Sometimes, we wonder if flawless and beautiful skin is impossible to have because even if we see many advertisements on how to achieve beautiful skin, it seems too hard to accomplish. All the advertisements can sometimes be overwhelming too that you sometimes don’t know which one to believe. You need a guide that will explain everything and help you understand how you can have natural and glowing skin. This audiobook is the perfect guide for you.
In this audiobook, you will learn about the proper skincare to get beautiful-looking skin. You will learn everything from products you can use as well as the proper diet and exercise to help keep your skin beautiful and younger-looking. This audiobook will discuss the following topics: Beautiful Skin Basics, Use Cleansing Products Suitable For Your Skin Type, About Moisturizers, About Exfoliation, The Importance of Water and Rest, The Importance of Your Diet For Your Skin, and much much more!
Taking care of your skin is not just vanity because you must remember that your skin is the largest organ of your body and the first layer of defense of your immune system against different germs, viruses, and bacteria. So it is really essential to learn how to properly take care of your skin. This audiobook will help you how to get healthy and beautiful-looking skin for life, so if you want to start now, download your copy of Natural Beautiful Skin today!

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It Can't Be True! Poo!: Packed with Pootastic Facts

por DK

This audiobook stinks!Hold your nose while you find out absolutely everything you never knew about poo! Did you know that..
A week's worth of elephant poo weighs as much a 25 people?
A lifetime of farts would fill 2,000 balloons?
The world uses enough loo paper in an hour to wrap around the Earth 14 times?
This irresistibly disgusting audiobook for children will teach you all you need to know about all kinds of animal dung and human waste - what it's for, how it's made, where it goes, and lots more!
Poo comes in all shapes and sizes. Every animal has its own special sort and some have fascinating uses for it. Wombats use their cube-shaped droppings to mark their territory; potato beetles build a shield of dung for defence; male hippos spray out a faecal shower to attract mates; and rabbits and dung beetles eat their pellets for extra nutrition. We might call it "waste" but in fact, poo is among the most useful stuff on Earth. From building materials and paper to coffee and even water purification, there's a multitude of manure-based matter in our lives.
This unique audiobook is jam-packed with scientific explanations and amazing trivia about human and animal deposits. Did you know, for example, that the global population produces more than a million tonnes of poo every day? Or that an average poo contains 10 trillion bacteria? Or that wars have been fought over guano? All these facts and more are presented with endlessly interesting information that makes it easy to understand.
It Can't Be True! Poo is the perfect way to entertain and amuse your friends, family, and yourself. In fact, you'll never look at poo in the same way again!
© 2019 Dorling Kindersley Ltd © 2020 DK Audio

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Healing Sibo: Fix the Real Cause of IBS, Bloating, and Weight Issues in 21 Days

por Shivan Sarna

A guide to recognizing and overcoming SIBO, with a 21-day plan to stop feeling bloated, start losing weight, and fix your gut.

Even as millions of Americans suspect they're suffering from a gastrointestinal disorder, they may spend years in pain before they figure out just what's going on with their gut. And while irritable bowel syndrome (IBS) is commonly diagnosed, SIBO, a disorder with basically all the same symptoms, is not.

So, what is SIBO? The acronym stands for Small Intestine Bacterial Overgrowth, a disorder in which bacteria that usually grow in other parts of the gut start to proliferate and take up residence in the small intestine. This causes a whole confluence of symptoms, ranging from bloating and cramps, to uncontrollable weight gain or weight loss, to even malnutrition when the bacteria eat up vital nutrients from our food. Even though several studies have shown that as many as 84 percent of patients with IBS also tested positive for SIBO, it remains understudied and underdiagnosed.

After decades of dealing with debilitating symptoms with no relief, Shivan Sarna's life changed when she was diagnosed with SIBO. As she eliminated her symptoms one by one through lifestyle changes and help from her physicians, she started to synthesize her personal experiences with Western and naturopathic medicine and dedicate herself to advocating for those suffering from SIBO, or those who think they could be.

Now, in this groundbreaking book, Shivan shares her step-by-step plan to treat and even cure SIBO, with information on what to eat and what to avoid, how to build a routine to manage your symptoms, and how to work with your doctor to find supplements and medications that promote healing. Shivan also includes her 21-day SIBO Specific Diet, which includes more than 40 recipes to put you on the path to recovery. Whether you're SIBO-diagnosed or SIBO-suspicious, this empowering guide will change the way you approach and think about your gut and overall health.

*This audiobook includes a downloadable PDF of SIBO-friendly recipes.

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Brain Maker by Dr. David Perlmutter - Book Summary: The Power of Gut Microbes to Heal and Protect Your Brain—for Life

por FlashBooks

"Brain Maker" by Dr. David Perlmutter : Book Summary


Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain—for Life by Dr. David Perlmutter


The bestselling author of Grain Brain uncovers the powerful role of gut bacteria in determining your brain’s destiny.

Brain Maker details the complex microbiome that lives in the human gut and how it affects the brain. Rising rates of Alzheimer’s disease, mood disorders, Attention Deficit Hyperactive Disorder (ADHD), multiple sclerosis, autism, and other conditions are linked to imbalances in the thousands of microorganisms that colonize the gut, primarily bacteria. Disruptions to this microbiome can begin at birth for children born via cesarean section because these babies do not acquire their mother’s microbiome traits from the birth canal. Instead, they pick up less beneficial bacteria from exposure to skin. Then there is the ultra-clean, antibiotic-laden, high stress lifestyle and low-fiber diet of the United States and other wealthy nations. Finally, exposure to environmental toxins also leads to disruptions to the microbiome.

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Necessary Nutrition: How To Supplement Without Supplements, Nourish Yourself Without A Complete Diet Makeover And Feel Great Everyday

por Eric Morrison

It is nearly impossible for the average person to maintain healthy eating habits in keeping with today's hectic pace of living. Commercially manufactured nutritional supplements belong to an industry that is under-regulated and sketchy at best. Eating a poor diet and attempting to fix what's lacking with processed supplementation products is simply not the answer.
Whole foods must be introduced for this purpose. This audiobook will teach you how to sneak them (along with all their myriad health benefits) into your diet without really changing it in any way.
Written by Eric Morrison, author of Gluten, Sugar, Starch: How to Free Yourself from the Food Addictions That Are Ravaging Your Health and Keeping You Fat—A Paleo Approach, this audiobook references approaches to better nutrition highlighted in that work, but creates an alternative plan for living better for those who have given up on changing the way they eat. Keep your bread, ice cream, and potato chips; just follow the plan and gain some health benefits along the way to make you feel better again.
Breakthroughs in gut microbiota research are startling and have begun to identify gut health as the leading indicator of overall health. Cleaning the gut cleans every other part of the body it would seem. Billions of these microorganisms—some beneficial, some destructive—reside in your gut. In a healthy individual, there is a delicate interplay and balance between species of gut flora interacting in healthful symbiosis. When the gut is in distress, it becomes a harbor for disease and other maladies.
This plan promotes introducing gut-friendly foods that are either probiotic, fermented, prebiotic, or nutrient dense in an effort to repopulate the gut with colonies of beneficial microbes and to lessen the incidence of disease by crowding out harmful strains of gut-dwelling bacteria.
Eat better and feel good again without losing the foods you love.

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Strengthen Your Immune System: Promote Your Body's Own Defenses Against Illness & Discomfort

por Terri Bjerre

Promote your health and activate your defenses with affirmations, formulas of autogenic training and the focus of mindfulness on internal organs! The immune system is your biological defence system, with which your body prevents damage from pathogens such as viruses, bacteria and fungi. Constant environmental influences constantly affect your body. Your immune system is a complex and adaptable system. A module to strengthen your body's defences is this 22 minute mindfulness exercise. This deep relaxation can help you to strengthen your immune system. You have the possibility to choose between a male or female guiding voice. Of course, in many cases of illness, consultation with a doctor is indispensable and this audio book does not replace medical diagnosis and therapy. However, the strengthening affirmations of SyncSouls can help you on your way to stabilizing and improving your immune system! The best effect is achieved after repeated (daily) use. After the exercise you will receive an immune system strengthening sound journey for your own imagination and relaxation.

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