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Progressive Muscle Relaxation - Dr. Edmond Jacobson - Relaxation and Harmony - PMR - with an Especially Composed Relaxing Music in 432 Hz for PMR (unabridged)

por Franziska Diesmann

The progressive muscle relaxation, also knows as PMR, is a relaxation technique, devolped by the US american physician Edmund Jacobson (1888-1983). Hesdiscovered, as a result of his scientific studies, that this relaxation technique could be salutary for many phsychomatic diseases and may also be a method to reduce stress. PMR is a method by which in changing deliberatly and intentically relaxation and strain of different parts of muscels a deep state of relaxation of body and mind is reached. PMR is a high effective method, which is prooven by clinical examinations, against corporal and mental difficulties like: restlessness and excitement, stress, extreme heart pounding, sweating, shiver, headache, high blood pressure, muscle tension, postural defect, backache, disturbance of stomach and intestines, insomnia. PMR also sees use in anxiety disorder, as an accompaining relaxation technique in behavioural therapy. This Audiobook is a guide for your self-studies and learning. In listening regularely to this audioprogramm you can internalize its content everywhere - in a bus on the way to your place of work, in an office, at every moment wherever you are whenever you like, in the morning or in the evening- it is a relaxation ritual at every moment as you like. SyncSouls offers 5 different versions - each one of them is one complete excercise in it. 1. Body region: PMR - hands and arms (well applicable in case of increased desk work) 2. Body region: PMR - face (well applicable in case of headache) 3. Body region: PMR - head, neck and shoulders (fav, myosclerosis in schoulders and back of the neck) 4. Body region: PMR - abdomen, buttocks and legs (e.g. well applicable when sitting a long time or in case of pains and troubles at the lower back side and in the stomach region) 5. PMR for all parts of the body in one run-through

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Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind

por Kulreet Chaudhary

From a leading neurologist, neuroscientist and practitioner of Ayurvedic medicine, comes a rigorous scientific investigation of the healing power of sound, showing readers how they can use it to improve their mental and physical wellbeing.
Why does a baby’s cry instantaneously flood a mother’s body with a myriad of stress hormones? How can a song on the radio stir up powerful emotions, from joy to anger, regret to desire? Why does sound itself evoke such primal and deeply felt emotions?
A vibration that travels through air, water and solids, sound is produced by all matter, and is a fundamental part of every species’ survival. But there is a hidden power within sound that has only just begun to be investigated. Sound Medicine takes readers on a journey through the structure of the mouth, ears, and brain to understand how sound is translated from acoustic vibrations into meaningful neurological impulses. Renowned neurologist and Ayurvedic expert Dr. Kulreet Chaudhary explains how different types of sound impact the human body and brain uniquely, and explores the physiological effects of sound vibration, from altering mood to healing disease.
Blending ancient wisdom with modern science, Dr. Chaudhary traces the history of sound therapy and the use of specific mantras from previously unknown texts—traced back to the Siddhas, a group of enlightened yogis who created a healing tradition that served as the precursor to Ayurvedic medicine—to explain the therapeutic application of sounds for a wide range of conditions. Sound Medicine offers practical, step-by-step lessons for using music and mantras, whether you’re a beginner or searching for a more advanced practice, to improve your health in body, mind, and spirit.
Supplemental enhancement PDF accompanies the audiobook.

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Soothing Rain: Relaxing Rain Sounds for Deep Sleep, Meditation & Stress Relief: The Sound Healing Collection

por Dr. Laurence Goldman

In conjunction with many dedicated and visionary people from all over the world, we have spent the past 15 years working to bring sound healing and sound therapy into mainstream awareness. I couldn't be more excited about how all of this effort has paid off. All our sounds have been recorded in the highest audio quality to provide the best experience possible. - Dr. Laurence Goldman - ***** This audiobook creates natural white noise. Useful in relaxation, meditation or restoration of inner peace of mind. The pitter-patter and splashing of raindrops has a calming effect, probably because it takes us back to a time before we were born. We hear similar sounds in our mother's womb. The monotony and evenness of the rain relaxes and calms us so that we can sleep better. WHAT YOU GET: +++ six rain melodies (soft to heavy rain, thunder & rain, multiple raindrops small and large produce multitudes of audio frequencies); +++ recorded with state-of-the-art recording technology for unique audio quality in HD stereo; +++ perfect for falling asleep, for use in wellness and meditation areas, for radio/film/television, or as soft background sound; +++ two bonus tracks combining soothing rain sounds and dreamlike relaxation music. All recordings instantly provide considerable inner peace and can also be very helpful for those suffering from tinnitus or insomnia. Dr. Laurence Goldman is a passionate sound healing therapist. Since 2005, she has been creating wonderful audio books that touch, inspire, and change the lives of many people.

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Secrets to Quality Sleep: The Essential Guide on How Fight Insomnia and Experience Quality Sleep Every Night

por Jordan Crowe

Secrets to Quality Sleep: The Essential Guide on How to Fight Insomnia and Experience Quality Sleep Every Night

Prioritizing good sleep is a great act of self-love. Getting enough sleep is incredibly important for a person’s health and studies show that it is just as important as eating healthy and exercise. Getting enough sleep can lessen the risk of getting sick with diabetes and heart disease, it can also help you maintain a healthy weight and can relieve your stress. Unfortunately, more people are sleeping less these days. Too many distractions and stress are the usual reasons. Sleep issues like insomnia can have debilitating effects on your personal and professional life and can also negatively impact other aspects of your life.
It is important to always have quality sleep every night and this audiobook will show you how. You will learn all the effective ways and useful tips on how to always have a good night's sleep. Here is a preview of the topics that will be discussed in this audiobook: Biohacking Briefly Explained, Banish Blue Light, Invest in a Sleep App, Seek Out the Sun, Sleep-Friendly Food Hacks, Acupressure Mat Hack, Binaural Beats, and Music Therapy, Aromatherapy, Helpful Sleep Tips, Putting It All Together, and much much more!
If you want to learn more, download a copy of this audiobook today!

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The Pocket Guru: Guidance and mantras for spiritual awakening and emotional wisdom

por Dr. Siri Sat Nam Singh

Discover a deeper understanding of yourself.

With wisdom and mantras on 108 topics: From Dr. Siri Sat Nam, a licensed therapist who stars on Viceland's The Therapist, The Pocket Guru offers emotional centeredness and mental peace. Using Dr. Siri's calming style, the book presents readers with 108 topics to focus on—including commitment, forgiveness, intimacy, and love—and mantras to help them find personal growth and fulfillment. Packed with wisdom on discovering spiritual harmony and meditative practices targeting 11 different aspects of self, this audiobook is a rich source for deepening self-awareness. Includes instructions on how to choose a topic and use the corresponding power statements to begin reaping the benefits of spiritual awareness, mental calm, and increased emotional intelligence. The 11 meditations work on different aspects of your being including heightened wisdom, mental alertness, enhanced intuition, and more. Dr. Siri Sat Nam is a licensed therapist based in Los Angeles. He stars in the Viceland series The Therapist, in which he conducts sessions with music celebrities. For those new to meditation and those who have a strong daily meditation practice, following the guidance and mantras in The Pocket Guru can lead to higher levels of self-awareness, emotional wisdom, and consciousness.

With wisdom and mantras on 108 topics and 11 easy-to-follow meditations

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