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Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind

por Kulreet Chaudhary

From a leading neurologist, neuroscientist and practitioner of Ayurvedic medicine, comes a rigorous scientific investigation of the healing power of sound, showing readers how they can use it to improve their mental and physical wellbeing.
Why does a baby’s cry instantaneously flood a mother’s body with a myriad of stress hormones? How can a song on the radio stir up powerful emotions, from joy to anger, regret to desire? Why does sound itself evoke such primal and deeply felt emotions?
A vibration that travels through air, water and solids, sound is produced by all matter, and is a fundamental part of every species’ survival. But there is a hidden power within sound that has only just begun to be investigated. Sound Medicine takes readers on a journey through the structure of the mouth, ears, and brain to understand how sound is translated from acoustic vibrations into meaningful neurological impulses. Renowned neurologist and Ayurvedic expert Dr. Kulreet Chaudhary explains how different types of sound impact the human body and brain uniquely, and explores the physiological effects of sound vibration, from altering mood to healing disease.
Blending ancient wisdom with modern science, Dr. Chaudhary traces the history of sound therapy and the use of specific mantras from previously unknown texts—traced back to the Siddhas, a group of enlightened yogis who created a healing tradition that served as the precursor to Ayurvedic medicine—to explain the therapeutic application of sounds for a wide range of conditions. Sound Medicine offers practical, step-by-step lessons for using music and mantras, whether you’re a beginner or searching for a more advanced practice, to improve your health in body, mind, and spirit.
Supplemental enhancement PDF accompanies the audiobook.

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CLEAN 7: Supercharge the Body’s Natural Ability to Heal Itself—The One-Week Breakthrough Detox Program

por Alejandro Junger

The New York Times bestselling doctor and author of Clean shows us that it doesn’t matter where you live, how old you are, or what symptoms you suffer from, in 7 days you can change the course of your health forever.
The culmination of over thirty years of research, education, and practice, Dr. Alejandro Junger’s revolutionary, seven-day program is based around the core principles of Functional Medicine, Ayurvedic Medicine, and Intermittent Fasting. Each one of these practices alone can have positive and lasting effects, but when used together, they propel the body to health, weight-loss, symptom-reversal, and restoration.
The air we breathe, the water we drink and bathe in, the skin products we use, the detergents we clean with, the medications we take, but mostly the foods we eat, are loaded with toxic chemicals that cause all kinds of dysfunctions. We know this, but we feel powerless to control the effects - constipation, body aches and pains, allergies, migraines, stubborn weight, sleeplessness, depression and anxiety to name a few. In time and left unabated, these symptoms develop into full blown diseases, many of them life-altering, but even in the best-case scenario, they leave us uncomfortable and unwell. CLEAN7 is the medically-proven seven-day answer to this toxic overload. The one-week program you’ll discover in this audiobook offers day-by-day, hour-by-hour guidance with easy-to-follow meal plans and delicious recipes that guarantee success.
 “Everything you need to know is in these pages and within one week you will not only feel amazing, look better, be mentally sharper, but you will also have a firm understanding of which foods work best for you and which foods work against you. And you will be able to discover this for yourself without expensive and often inaccurate food allergy tests. CLEAN7 is the health jumpstart that you have been waiting for.” Alejandro Junger, MD
If you have been searching for a book or program to help you take that next step for your overall health, CLEAN7 is the answer. Discover what it truly means to be healthy.
Supplemental enhancement PDF accompanies the audiobook.

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The Little Book of Sleep: The Art of Natural Sleep

por Nerina Ramlakhan

The Little Book of Sleep is a practical guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep, and teaches us that the secret of good sleep is to get out of our head and back into our body.

Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the listener on their personal journey back to sleep.

With simple five and ten-minute exercises that you can practice before bedtime, this soothing audiobook incorporates aspects of mindfulness and will help you towards a peaceful night's sleep in no time.

(p) 2018 Octopus Publishing Group

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Ayurveda:The Science of Self Healing: The Complete Guide to Optimize Your Health, Cure Your Mind and Body, Prevent Disease and Live Longer With the World's Oldest Self Healing Tradition


This book reminds us that the mind is a subtle organ, whose health depends upon its ability to extract nourishment from the environment.
In this audiobook you will learn to see your mind, body, and spirit as a microcosm of the universe itself.
Ayurveda,The Science of Self Healing explores how to heal our minds on all levels, from the subconscious to the superconscious, along with the role of diet, impressions, mantra, meditation, and yoga in creating wholeness.
If we have accumulated toxicity in the form of emotional wounds, frustrations, disappointments, or wrong beliefs, eliminating these impurities from our mental and emotional layers is essential, if we are to have true emotional and spiritual freedom.
This audiobook will teach you how to unlock the transformative powers of Ayurveda and move forward in your journey toward a healthier state of mind, body, and spirit.
Ayurveda is the traditional medical system of India.
There are five basic elements that shape the Ayurvedic philosophy: air, fire, water, earth, and ether. Ayurveda bases its effectiveness on using practical and simple methods of natural origin, without experimenting with animals and relying on the effectiveness of plants.
From this audiobook, you will learn:
How the process of disease works
What are the different types of treatments recommended in ayurvedic medicine
How to liberate your emotions
How to cure yourself using the Pancha Karma
How to plan an ayurvedic diet for a better life
How Ayurveda can change your life through small modifications in lifestyle and routine
How to manage time to ensure a long life
The importance of breathing
The practice of yoga
How to meditate for a longer life

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Ayurvedic Meditations: The Ultimate Beginner's Guide to Self Healing with Guided Meditations for Stress, Anxiety, and Sleep

por Better Mindfulness Meditation

Are you looking to reduce your stress level, let go of anxiety and sleep better?
Ayurveda was established in India over 5,000 years ago as an ancient medical system. According to Ayurveda, all оf life is ѕасrеd. Everything is considered to be a part of the same "awareness".
This audiobook includes three 20 minute guided meditations inspired by Ayurvedic tradition. For each meditation, choose from three different soothing background audio tracks in order to customize the experience to your preference.
By listening to Ayurvedic Meditations, you will:
Learn how to unlock the transformative powers of Ayurveda to heal Gain a healthier state of mind, body, and spiritRelease stress from the physical bodyLearn to let go of worriesEnhance the quality of your sleep each nightTurn on the body’s natural relaxation responseGain more resilience to handle the challenges life throws your wayBuild self-confidence and gain inner peaceImprove your relationship with yourself and othersAnd much more....Whether you’re a beginner or a longtime meditator looking to deepen your practice, these Ayurveda-inspired guided meditations are ideal for improving well-being and encouraging relaxation.
Why wait? Get your copy today.

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Chakras for Beginners Bundle: 2 in 1 Bundle, Chakras, Chakra Yoga

por Michael J Langer

Chakras for Beginners Bundle: 2 in 1 Bundle, Chakras, Chakra Yoga
Blocked energy in our seven chakras can often lead to illness, so it's important to understand what each chakra represents and what we can do to keep this energy flowing freely.
The Sanskrit word Chakra literally translates to wheel or disk. In yoga, meditation, and Ayurveda, this term refers to wheels of energy throughout the body. There are seven main chakras, which align the spine, starting from the base of the spine through to the crown of the head. To visualize a chakra in the body, imagine a swirling wheel of energy where matter and consciousness meet. This invisible energy, called Prana, is vital life force, which keeps us vibrant, healthy, and alive.
This two-in-one bundle series includes the following audiobooks:
1. Chakras: Beginners Guide to Awaken Your Internal Energy Through Chakra Meditation To Improve Your Health and Feel Great
2. Chakra Yoga: Learn To Balance Yourself & Transform Your Life With Chakras Meditation
Get your copy Chakras for Beginners Bundle: 2 in 1 Bundle today!

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