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Game Changers: What Leaders, Innovators, and Mavericks Do To Win At Life

por Dave Asprey

The bestselling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter.
When Dave Asprey started his Bulletproof Radio podcast more than five years ago, he sought out influencers in an array of disciplines, from biochemists toiling in unknown laboratories to business leaders changing the world to mediation masters discovering inner peace. His guests were some of the top performing humans in the world, people who had changed their areas of study or even pioneered entirely new fields. Dave wanted to know: What did they have in common? What mattered most to them? What made them so successful—and what made them tick? At the end of each interview, Dave asked the same question: “What are your top three recommendations for people who want to perform better at being human?”
After performing a statistical analysis of the answers, he found that the wisdom gleaned from these highly successful people could be distilled into three main objectives: finding ways to become smarter, faster, and happier. Game Changers is the culmination of Dave’s years-long immersion in these conversations, offering 46 science-backed, high performance “laws” that are a virtual playbook for how to get better at life.
With anecdotes from game changers like Dr. Daniel Amen, Gabby Bernstein, Dr. David Perlmutter, Arianna Huffington, Esther Perel, and Tim Ferris as well as examples from Dave’s own life, Game Changers offers readers practical advice they can put into action to reap immediate rewards. From taming fear and anxiety to making better decisions, establishing high-performance habits, and practicing gratitude and mindfulness, Dave brings together the wisdom of today’s game-changers to help everyone kick more ass at life.
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Vagus Nerve - Emdr Therapy - Hygge: Ways to Improve Your Health and Happiness

por Birgit Andersen

Improve Your Health Quickly, Cope With Your Past, And Fill Your Life With Comfort And Mindfulness!Do you want to boost your health and quality of life with simple and inexpensive techniques?
This audiobook bundle offers you three empowering tools to regain your health, recover from traumatic experiences, and boost your spiritual wellness.
The first tool is vagus nerve stimulation. The vagus nerve is responsible for regulating pretty much everything from your heartbeat to the inflammation levels in your body, and, unfortunately, it’s badly understimulated in most people.
The second tool is highly effective therapy method named EMDR. It has been specifically developed to help people recover from trauma quickly and painlessly.
The third tool is the Danish philosophy of hygge. Yes, hygge is more than fireplaces and blankets, it’s an entire philosophy.
Here’s what the books will teach you:Vagus nerve stimulation techniques for overall healthStrategies for treating specific conditions by stimulating the vagus nerveHow to recover from traumatic experiences with EMDRWhy hygge is more than a lifestyle trendPractical tips for implementing hygge and enjoying its health benefitsDoes it make sense to apply these three tools at once?
Well, why not? You’ll improve your physical health and brain biochemistry, overcome disturbing memories, and create an environment that fosters mindfulness and good health.
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In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life

por Alisa Vitti

The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships.


Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages.
In the FLO presents a revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you’ll support your hormones, unlock peak creativity and performance, and avoid burnout. You’ll know exactly when to eat certain foods, clear your social calendar, or ask for a raise—and you’ll have the tools to do so, including:
·       Meal plans and recipes for each phase
·       Charts for phase-specific exercises, work tasks, and relationship activities
·       A daily planner that helps you align with your strengths in each phase
·       A biohacking toolkit for navigating period problems and hormonal birth control
Alisa Vitti, functional nutrition and women’s hormone expert, bestselling author of WomanCode, and founder of modern hormone healthcare company FLOliving.com, has been teaching women how to reclaim their rhythm for nearly twenty years and has witnessed the incredible rewards it offers—including losing stubborn weight, regaining energy, clearing skin, and minimizing PMS. 
By getting In the FLO, you’ll get more done with less effort, you’ll feel better consistently throughout the month, and you’ll enjoy the freedom that comes with living on your own time.
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Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine

por Robert H. Lustig

The New York Times bestselling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us and the planet.

Dr. Robert Lustig, a pediatric neuroendocrinologist who has long been on the cutting edge of medicine and science, challenges our current healthcare paradigm which has gone off the rails under the influence of Big Food, Big Pharma, and Big Government.
You can’t solve a problem if you don’t know what the problem is. One of Lustig’s singular gifts as a communicator is his ability to “connect the dots” for the general reader, in order to unpack the scientific data and concepts behind his arguments, as he tells the “real story of food” and “the story of real food.” 
Metabolical weaves the interconnected strands of nutrition, health/disease, medicine, environment, and society into a completely new fabric by proving on a scientific basis a series of iconoclastic revelations, among them: 
Medicine for chronic disease treats symptoms, not the disease itselfYou can diagnose your own biochemical profile Chronic diseases are not "druggable," but they are "foodable" Processed food isn’t just toxic, it’s addictiveThe war between vegan and keto is a false war—the combatants are on the same sideBig Food, Big Pharma, and Big Government are on the other sideMaking the case that food is the only lever we have to effect biochemical change to improve our health, Lustig explains what to eat based on two novel criteria: protect the liver, and feed the gut. He insists that if we do not fix our food and change the way we eat, we will continue to court chronic disease, bankrupt healthcare, and threaten the planet. But there is hope: this book explains what’s needed to fix all three.
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Darwin Devolves: The New Science About DNA That Challenges Evolution

por Michael J. Behe

The scientist who has been dubbed the “Father of Intelligent Design” and author of the groundbreaking book Darwin’s Black Box contends that recent scientific discoveries further disprove Darwinism and strengthen the case for an intelligent creator.
In his controversial bestseller Darwin’s Black Box, biochemist Michael Behe challenged Darwin’s theory of evolution, arguing that science itself has proven that intelligent design is a better explanation for the origin of life. In Darwin Devolves, Behe advances his argument, presenting new research that offers a startling reconsideration of how Darwin’s mechanism works, weakening the theory’s validity even more.
A system of natural selection acting on random mutation, evolution can help make something look and act differently. But evolution never creates something organically. Behe contends that Darwinism actually works by a process of devolution—damaging cells in DNA in order to create something new at the lowest biological levels. This is important, he makes clear, because it shows the Darwinian process cannot explain the creation of life itself. “A process that so easily tears down sophisticated machinery is not one which will build complex, functional systems,” he writes.
In addition to disputing the methodology of Darwinism and how it conflicts with the concept of creation, Behe reveals that what makes Intelligent Design unique—and right—is that it acknowledges causation. Evolution proposes that organisms living today are descended with modification from organisms that lived in the distant past. But Intelligent Design goes a step further asking, what caused such astounding changes to take place? What is the reason or mechanism for evolution? For Behe, this is what makes Intelligent Design so important.
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Healing Meditation Music 528 Hz 20 minutes: THE EXPERIENCE OF WELL-BEING

por Sara Dylan

Audiobook: Healing Meditation Music 528 Hz 20 minutes

Narrated by Sara Dylan

Use earphones for maximum effect or play through speakers to create a frequency space.

After a brief introduction by Sara Dylan and some gentle music, you will experience a special healing meditation using special music at 528 Hz.

After your meditation experience you will be brought gently out of your meditation with soothing music and the reassuring voice of Sara Dylan.

Enjoy.

528 Hz is part of the 6 tones of the ancient Solfeggio Scale: Frequency 528 Hz relates to the note MI on the scale and derives from the phrase "MI-ra gestorum" in Latin meaning "miracle." Stunningly, this is the frequency used by genetic biochemists to repair broken DNA - the genetic blueprint upon which life is based.

Music toned to this frequency is regarded as a tone of love, compassion, healing and curing. This is why, frequency 528 is also known as the ‘love and miracle tone.’

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