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por Michael Chaskalson

A Buddhist life is lived with peace, joy and contentment: each day can be a step along the path to true enlightenment. To live by these values every day takes patience, skill and knowledge, but it is hugely rewarding. This book can show you how to begin to do so – in just 20 minutes.
Principles of Buddhism covers the history of the Buddha, the core ideas behind his teachings, from the importance of meditation to the value of life, as well as a range of techniques and practices to allow see more you to live through the teachings every day.
You’ll learn about:
• Meditation and the calming of the mind
• Past lives and their significance
• The importance of mantras and visualisation
• The value of ritual and devotion.
Previously published as Principles of Buddhism, this ebook brings together classic text from an expert in the field with a new chapter, placed at the end of the book, which condenses all the ideas and techniques into a digestible 20-minute read.
20 Minutes to Master Buddhism will show you how to live with joy and purpose every day.
This is part of the 20 Minutes to Master series, five indispensable guides that show you how to transform your life in simple and effective ways. Other titles in the series include 20 Minutes to Master Stress Management, 20 Minutes to Master Meditation, 20 Minutes to Master Your Psychic Potential and 20 Minutes to Master Wicca.

por Ruth Walshe

An audiobook of Bodhi Leaves No. 18

"Is Buddhism closely related to psychology? To some extent, yes - but with one tremendous difference: While psychology helps you to understand yourself intellectually and, at best emotionally, Buddhism helps you to get beyond the intellect to the actual experience of life itself. That's why applied Buddhism goes so much deeper than any school of psychology can ever claim to do..."

por Gautama Buddha

Gautama Buddha is also known as Siddharta Gautama, or simply the Buddha, which means "Awakened" or "Enlightened". Born a prince, he chose a path of ascetism only to realize that it was as profound an illusion as self-indulgence. He achieved Enlightenment after 49 days of meditation; his awakening led him to discover the cause of suffering and the ways to eliminate it. These discoveries founded Buddhism, and his Four Noble Truths still form the heart of its teachings. We have see more selected for you 100 of Buddha's most influential quotes, to lead you towards a more awakened life, free from suffering and deeply conscious.

por Bhikkhu Bodhi

An audiobook of two lectures on Buddhism by Bhikkhu Bodhi. The first part explores the Buddha's mission, the second part talks about his doctrine and the path.

por Arnie Kozak

Learn everything you need to know about Buddhism in this clear and straightforward new guide.

Buddhism was founded thousands of years ago, and has inspired millions of people with its peaceful teachings. Buddhism 101 highlights and explains the central concepts of Buddhism to the modern reader, with information on mindfulness, karma, The Four Noble Truths, the Middle Way, and more.

Whether you’re just looking to understand Buddhism or explore the philosophy in your own life and see more own journey to Enlightenment, this book gives you everything you need to know!

por Thich Nhat Hanh

With poetry and clarity, Thich Nhat Hanh imparts comforting wisdom about the nature of suffering and its role in creating compassion, love, and joy – all qualities of enlightenment. 

“Thich Nhat Hanh shows us the connection between personal, inner peace, and peace on earth.”—His Holiness the Dalai Lama

In The Heart of the Buddha’s Teaching, now revised with added material and new insights, Nhat Hanh introduces us to the core teachings of Buddhism and shows us that the see more Buddha’s teachings are accessible and applicable to our daily lives.

Covering such significant teachings as the Four Noble Truths, the Noble Eightfold Path, the Three Doors of Liberation, the Three Dharma Seals, and the Seven Factors of Awakening, The Heart of the Buddha’s Teaching is a radiant beacon on Buddhist thought for the initiated and uninitiated alike.

por Timber Hawkeye

Buddhism is all about training the mind, and boot camp is an ideal training method for this generation's short attention span. The chapters in this small book can be read in any order, and are simple and easy to understand. Each story, inspirational quote, and teaching offers mindfulness-enhancing techniques that anyone can relate to. You don't need to be a Buddhist to find the Buddha's teachings motivational. As the Dalai Lama says, "Don't try to use what you learn from see more Buddhism to be a Buddhist; use it to be a better whatever-you-already-are."
So whether it's Mother Teresa's acts of charity, Gandhi's perseverance, or your aunt Betty's calm demeanor, as long as you're motivated to be better today than you were yesterday, it doesn't matter who inspires you. Regardless of religion, geographical region, race, ethnicity, color, gender, sexual orientation, age, ability, flexibility, or vulnerability, if you do good you feel good, and if you do bad you feel bad.
Buddhism isn't just about meditating. It's about rolling up your sleeves to relieve some of the suffering in the world. If you are ready to be a soldier of peace in the army of love, welcome to Buddhist Boot Camp!

por Robert Wright

From one of America’s most brilliant writers, a New York Times bestselling journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness.

At the heart of Buddhism is a simple claim: The reason we suffer—and the reason we make other people suffer—is that we don’t see the world clearly. At the heart of Buddhist meditative practice is a radical promise: We can learn to see the world, including ourselves, see more more clearly and so gain a deep and morally valid happiness.

In this “sublime” (The New Yorker), pathbreaking book, Robert Wright shows how taking this promise seriously can change your life—how it can loosen the grip of anxiety, regret, and hatred, and how it can deepen your appreciation of beauty and of other people. He also shows why this transformation works, drawing on the latest in neuroscience and psychology, and armed with an acute understanding of human evolution.

This book is the culmination of a personal journey that began with Wright’s landmark book on evolutionary psychology, The Moral Animal, and deepened as he immersed himself in meditative practice and conversed with some of the world’s most skilled meditators. The result is a story that is “provocative, informative and...deeply rewarding” (The New York Times Book Review), and as entertaining as it is illuminating. Written with the wit, clarity, and grace for which Wright is famous, Why Buddhism Is True lays the foundation for a spiritual life in a secular age and shows how, in a time of technological distraction and social division, we can save ourselves from ourselves, both as individuals and as a species.

por Dr. Winston King

Buddhism began with Gotama the Buddha in the sixth century BCE and has developed two chief forms. Theravada (or Hinayana) is found especially in Sri Lanka, Burma, and Thailand; Mahayana is found in Japan, China, Korea, and Indochina. Zen, a more recent form of Buddhism, is found throughout the world. Some believe Buddhism is not properly understood as a religion, though this presentation describes its religious qualities: a belief in transcendent reality, sacred scriptures, monastic life, and see more views on an afterlife and the goal of human existence. The Religion, Scriptures, and Spirituality Series describes the beliefs, religious practices, and the spiritual and moral commitments of the world's great religious traditions. It also describes a religion's way of understanding scripture, identifies its outstanding thinkers, and discusses its attitude and relationship to society.

por Damien Keown

This Very Short Introduction offers listeners a superb overview of the teachings of the Buddha, as well as a succinct guide to the integration of Buddhism into daily life. What are the distinctive features of Buddhism? Who was the Buddha, and what are his teachings? Words such as "karma" and "nirvana" have entered our vocabulary, but what do they mean? Damien Keown provides a lively, informative response to these frequently asked questions about Buddhism. As he sheds light see more into how Buddhist thought developed over the centuries, Keown also highlights how contemporary dilemmas can be faced from a Buddhist perspective. In the second edition Keown provides new perspectives on Buddhist thought, including up-to-date material about the evolution of Buddhism throughout Asia, the material culture of Buddhism and its importance, new teachings on the ethics of war and peace, and changes to ethnicity, class, and gender.