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QIGONG: The Beginners Guide.: A Path Through Meditation Training & Breathing Techniques. From Chinese Medicine to Mindfulness & Concentration for Psychological and Physical Well-Being. NEW VERSION

por GIICHI NAKASHIMA

Explore the ancient art of QiGong and learn to tap into the universe’s energy.Do you want to get started with the wonderful world of QiGong, but you’re not sure where to begin?
Looking for a profound and insightful exploration of how you can practice energy healing, improve your wellbeing, and connect with your higher self?
Then this audiobook is for you.
We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. If you suffer from anxiety but have found little relief from modern western treatments, or if you are looking for complementary treatment, the ancient practice of QiGong—which can be understood as the cultivation of internal energy—may offer you relief.
QiGong is rooted in Chinese philosophy and medicine, and it utilizes breathing, movement, and awareness exercises to promote healing and aid in meditation.
Techniques for overcoming anxiety problems utilizing traditional Chinese energy-focusing exercises. By following these simple step-by-step exercises, listeners will learn to transform feelings of anxiety into resilience and inner strength.
Inside this comprehensive guide:-- A History of QiGong and Its Purpose
-- Exploring The Branches and Structure of QiGong
-- Understanding Yin, Yang, and The Elements
-- How QiGong Can Help You Live A Life of Well-being And Happiness
-- The Essential Phases of Qi Development
-- Tips For Using QiGong For Boosting Your Health
-- Highly Effective Breathing Techniques and Postures
With several insights on breathing, meditation, and energy healing, this audiobook is your ticket to the world of spiritual, emotional, and physical wellbeing. Discover the secrets of QiGong, and begin your journey to a healthier and better life today!
Buy now to begin your journey with QiGong today!

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Summary of The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally by Jason Fung- Finish Entire Book in 15 Minutes

por SpeedyReads

Want to read but don't have enough time? Then grab a SpeedyReads edition of The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally, by Jason Fung, now!
Here's a sample of what you'll see in this audiobook:
Summary of The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally
In recent history, diabetes has turned into an epidemic. In addition, the common understanding regarding its cure, based on a medical perspective, is that it can only be cured with the assistance of surgery or other complicated methods. The problem with this view is that it does not take nutritional changes into account and only presents expensive, risky, and complicated methods to cure type 2 diabetes.
The main point of The Diabetes Code is that since overconsumption of carbohydrates in a chronic manner leads to an insulin response in our bodies that causes diabetes, the most effective and fruitful way to reverse the disease is to lessen carbohydrate consumption. A huge number of clinical trials, among other things, have proven the role of a low-carbohydrate diet in obesity reduction.

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The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating

por Gary Taubes

After a century of misunderstanding the differences between diet, weight control, and health, The Case for Keto revolutionizes how we think about healthy eating--from the best-selling author of Why We Get Fat and The Case Against Sugar.

Based on twenty years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifestyle as the best prescription for their patients' health, Gary Taubes gives us a manifesto for the twenty-first-century fight against obesity and diabetes.

For years, health organizations have preached the same rules for losing weight: restrict your calories, eat less, exercise more. So why doesn't it work for everyone? Taubes, whose seminal book Good Calories, Bad Calories and cover stories for The New York Times Magazine changed the way we look at nutrition and health, sets the record straight.

The Case for Keto puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we've come to think about obesity and diet (no, people do not become fat simply because they eat too much; hormones play the critical role) and uses the collected clinical experience of the medical community to provide essential practical advice. 

Taubes reveals why the established rules about eating healthy might be the wrong approach to weight loss for millions of people, and how low-carbohydrate, high-fat/ketogenic diets can help so many of us achieve and maintain a healthy weight for life.


*This audiobook includes a downloadable PDF containing diagrams, lists, notes, and the bibliography.

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Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine

por Robert H. Lustig

The New York Times bestselling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us and the planet.

Dr. Robert Lustig, a pediatric neuroendocrinologist who has long been on the cutting edge of medicine and science, challenges our current healthcare paradigm which has gone off the rails under the influence of Big Food, Big Pharma, and Big Government.
You can’t solve a problem if you don’t know what the problem is. One of Lustig’s singular gifts as a communicator is his ability to “connect the dots” for the general reader, in order to unpack the scientific data and concepts behind his arguments, as he tells the “real story of food” and “the story of real food.” 
Metabolical weaves the interconnected strands of nutrition, health/disease, medicine, environment, and society into a completely new fabric by proving on a scientific basis a series of iconoclastic revelations, among them: 
Medicine for chronic disease treats symptoms, not the disease itselfYou can diagnose your own biochemical profile Chronic diseases are not "druggable," but they are "foodable" Processed food isn’t just toxic, it’s addictiveThe war between vegan and keto is a false war—the combatants are on the same sideBig Food, Big Pharma, and Big Government are on the other sideMaking the case that food is the only lever we have to effect biochemical change to improve our health, Lustig explains what to eat based on two novel criteria: protect the liver, and feed the gut. He insists that if we do not fix our food and change the way we eat, we will continue to court chronic disease, bankrupt healthcare, and threaten the planet. But there is hope: this book explains what’s needed to fix all three.
Supplemental enhancement PDF accompanies the audiobook.


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The Exhaustion Breakthrough: Unmask the Hidden Reasons You're Tired and Beat Fatigue for Good

por Holly Phillips

A CBS News Medical Contributor’s definitive and prescriptive guide to correcting one of women’s top health complaints: inexplicable exhaustion—available as an audiobook read by the author.

It’s become the norm to complain that we’re always tired. It is Dr. Holly Phillips’s goal to change the accepted state of exhaustion and send a message to women that they don’t have to be drained of energy just because they have a demanding job, a family, an active social life, or all three. In The Exhaustion Breakthrough, Dr. Holly explains the insidious nature of fatigue, educating listeners on why sleep is just a tiny part of the picture and describing in detail the havoc that persistent tiredness wreaks on the body and mind.

Dr. Holly’s passion for the subject stems from the quest to cure her own constant weariness, which she struggled with for more than twenty years, as well as the countless complaints of chronic exhaustion she hears from patients each day in her internal medicine practice. Dr. Holly was diagnosed with everything from depression and recurrent mononucleosis to Chronic Fatigue Syndrome before finally landing on a diagnosis of Fibromyalgia, and she knows that getting the correct diagnosis is incredibly relieving and empowering. While some listeners might find a link between their fatigue and a possible medical condition, Dr. Holly also knows that a greater number of women have discovered non-disease-related factors that are contributing to their lack of energy—and that is empowering, too. These women will come away with actionable advice on how to mitigate each of them with diet and lifestyle changes and, when appropriate, by using alternative therapies including acupuncture, massage, yoga, and herbal supplements.

The Exhaustion Breakthrough helps women understand their exhaustion, rule out any underlying illnesses, correct any allergies or hormonal issues that may be contributing to extreme tiredness, and incorporate lifestyle factors that will improve overall energy. Clear, comprehensive, and practical, Dr. Holly’s guide shines a bright light on an issue many women have simply accepted—but that they don’t have to any longer.

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The Death of Cancer: After Fifty Years on the Front Lines of Medicine, a Pioneering Oncologist Reveals Why the War on Cancer Is Winnable--and How We Can Get There

por Vincent T. DeVita, Jr., M.D.

Cancer touches everybody’s life in one way or another. But most of us know very little about how the disease works, why we treat it the way we do, and the personalities whose dedication got us where we are today. For fifty years, Dr. Vincent T. DeVita Jr. has been one of those key players: he has held just about every major position in the field, and he developed the first successful chemotherapy treatment for Hodgkin’s lymphoma, a breakthrough the American Society of Clinical Oncologists has called the top research advance in half a century of chemotherapy. As one of oncology’s leading figures, DeVita knows what cancer looks like from the lab bench and the bedside. The Death of Cancer is his illuminating and deeply personal look at the science and the history of one of the world’s most formidable diseases. In DeVita’s hands, even the most complex medical concepts are comprehensible.
Cowritten with DeVita’s daughter, the science writer Elizabeth DeVita-Raeburn, The Death of Cancer is also a personal tale about the false starts and major breakthroughs, the strong-willed oncologists who clashed with conservative administrators (and one another), and the courageous patients whose willingness to test cutting-edge research helped those oncologists find potential treatments. An emotionally compelling and informative read, The Death of Cancer is also a call to arms. DeVita believes that we’re well on our way to curing cancer but that there are things we need to change in order to get there. Mortality rates are declining, but America’s cancer patients are still being shortchanged—by timid doctors, by misguided national agendas, by compromised bureaucracies, and by a lack of access to information about the strengths and weaknesses of the nation’s cancer centers.
With historical depth and authenticity, DeVita reveals the true story of the fight against cancer. The Death of Cancer is an ambitious, vital audiobook about a life-and-death subject that touches us all.

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Clear Your Mind Through Mindfulness Meditation Discover How to be “Here and Now" Present in The Moment and Let Go. Relieve Yourself From Stress and Anxiety Created by The World Around You

por Laura Warren

Do you find it hard to live the reality that surrounds us every day? Do you often feel like you cannot stop your thoughts and control your anxiety? Then you need to keep listening...
Recently, JAMA Internal Medicine shared an analysis with the intention to show the evident positive effects of mindfulness meditation when used to reduce the signs of depression and anxiety.
In this audiobook, you’ll discover:
? How to achieve COMPLETE peace of mind with breath work and relaxation exercises. (With these guided sessions you will be able to remain calm during ANY situation, even during the most intense ones!)
? The secret to free yourself from all unnecessary suffering and attain mindfulness of perception.
? The way to discover all levels of reality through mind-blowing exercises.
? Essential and must-known tips to master mindfulness meditation.
? How to reach total self-awareness and understand better your real self with fifty-two mental formations.
? The greatest answers given by experts to the most common questions about mindfulness meditation.
? Life-changing practices to feel relief IN AN INSTANT from conditions like anxiety, depression, insomnia and more. (Discover how to unchain your inner strength and how to deal correctly with any illness or disorder!)
Even if you’ve never been able to control your thoughts or complete one single guided meditation in the past, with this guide you will be able to develop your deepest inner strength to succeed at meditation, self-awareness to achieve peace of mind, and all the skills to break free from the unnecessary suffering of your life.
With Mindfulness Meditation, you’ll recognize the triggers of your emotional pain and you’ll discover how to use all the tools you need to make peace with your reality once for all.
If you want to access these soul-enriching tools and finally find relief from painful thoughts or past experiences, you should start listening to this audiobook today!

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The Power of Mindfulness, clear your mind and become stress free. Discover how to live in the moment everyday. An introduction to meditation practices. Every mindful beginner needs

por Frank Steven

Do you struggle to cope with the harsh reality of everyday life? Are you having trouble controlling your thoughts and anxieties? Then you need to keep reading...
An analysis published by JAMA Internal Medicine found there was significant evidence to suggest that mindfulness meditation can reduce signs of depression and anxiety. Even three to six months after mindfulness programs were stopped, researchers found that these benefits lingered. Aside from these psychological benefits, mindfulness meditation is also known to aid cardiovascular health, cognitive function, and even immune responses.
In Mindfulness Meditation, you’ll discover:
• Breathing and relaxation exercises to achieve total peace of mind NOW. (These guided sessions will help you remain calm during ANY situation, no matter how stressful!)
• Essential tips everyone must know to succeed at mindfulness meditation.
• The fifty-two mental formations you must be aware of to truly understand yourself.
• Mind-altering brain exercises to cater to all levels of experience.
• The secret to attaining mindfulness of perception and eliminating all unnecessary suffering.
• Expert answers to all your burning questions about mindfulness meditation.
• Transformative exercises for INSTANT relief from conditions such as anxiety, depression, insomnia and more. (Learn how to unleash your inner strength and cope with any illness or disorder!)
As a FREE bonus, you’ll also receive a chapter from The Mindful Path to Self-Compassion, because we truly believe that when self-acceptance is coupled with mindfulness, you have all you need to release yourself from any emotional and mental burden.
If you want to access these soul-enriching tools and finally find relief from painful thoughts or past experiences, then you should listen to this audiobook!

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Healing Through Medicinal Herbs: The Essential Guide on the Healing Benefits of Nature's Herbs, Learn How to Grow and Make Your Own Treatments and Remedies Using Natural Herbs

por Beth Esmee

Healing Through Medicinal Herbs: The Essential Guide on the Healing Benefits of Nature's Herbs, Learn How to Grow and Make Your Own Treatments and Remedies Using Natural Herbs

Are you looking for alternate medicines that can cure your ailments? Have pharmaceutical medications failed you? Or maybe you’re just sick of the usual medicines and want to take a break from them and try something new? Herbal medicine and other natural health and healing practices are on the rise now that’s why herbal medicines are gaining popularity as well. The use of herbal or medicinal plants has been around for thousands of years. Products that are made from plants, that are used to treat diseases or to maintain health are called herbal products, botanical products, or phytomedicines. If the medicine from plants is used solely for internal use, this is a herbal supplement. There are medicinal plants that can help boost your immune system, reduce the risk of heart disease, treat poor blood circulation, and treat mild depression among others.
This audiobook will cover the following topics: The history of Herbalism - Learn the benefits of Herbs in treating diseases - What are the most powerful Herbs and their benefits - How to prepare your own herbal medicine remedies to treat diseases - The Science and art side of making Herbal medicines - The potential Nature's most powerful medicinal plants - Which is the most powerful herbal plant of them all? And many more!
There are many powerful herbs with medicinal properties. If you want to learn more, download your copy of this audiobook today!

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Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy

por Mark Cucuzzella, MD

The first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and injury-free, whether you're in your twenties, sixties, or seventies--for beginning runners and experienced marathoners.

In Run for Your Life, Dr. Mark Cucuzzella explains the simple mechanics of how our bodies have evolved and adapted to run. Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health.
     His book--the first running book to be written by a professor of medicine with the credibility of the Air Force behind him--gives us a straightforward, easy-to-follow look at the anatomy, biomechanics, nutrition, and/or clinical medicine with clear drawings and black-and-white photographs. The audiobook provides illustrated exercises (available on the bonus PDF) designed to teach healthy running, along with simple progressions, a weekly/monthly schedule detailing common mistakes, and cautions that allow the reader to tailor the training regime to individual needs and abilities.
     The proceeds from RUN FOR YOUR LIFE will go to support Mark Cucuzzella's community work through his non-profit organization, Eastern Area Health Education Center/Freedoms Run. Learn more here: http://freedomsrun.org/CommunityGrant.aspx

Includes a bonus PDF with graphs, diagrams, training plans, and illustrations

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