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QIGONG: The Beginners Guide.: A Path Through Meditation Training & Breathing Techniques. From Chinese Medicine to Mindfulness & Concentration for Psychological and Physical Well-Being. NEW VERSION


Explore the ancient art of QiGong and learn to tap into the universe’s energy.Do you want to get started with the wonderful world of QiGong, but you’re not sure where to begin?
Looking for a profound and insightful exploration of how you can practice energy healing, improve your wellbeing, and connect with your higher self?
Then this audiobook is for you.
We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. If you suffer from anxiety but have found little relief from modern western treatments, or if you are looking for complementary treatment, the ancient practice of QiGong—which can be understood as the cultivation of internal energy—may offer you relief.
QiGong is rooted in Chinese philosophy and medicine, and it utilizes breathing, movement, and awareness exercises to promote healing and aid in meditation.
Techniques for overcoming anxiety problems utilizing traditional Chinese energy-focusing exercises. By following these simple step-by-step exercises, listeners will learn to transform feelings of anxiety into resilience and inner strength.
Inside this comprehensive guide:-- A History of QiGong and Its Purpose
-- Exploring The Branches and Structure of QiGong
-- Understanding Yin, Yang, and The Elements
-- How QiGong Can Help You Live A Life of Well-being And Happiness
-- The Essential Phases of Qi Development
-- Tips For Using QiGong For Boosting Your Health
-- Highly Effective Breathing Techniques and Postures
With several insights on breathing, meditation, and energy healing, this audiobook is your ticket to the world of spiritual, emotional, and physical wellbeing. Discover the secrets of QiGong, and begin your journey to a healthier and better life today!
Buy now to begin your journey with QiGong today!

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Justice: What's the Right Thing to Do?

por Michael J. Sandel

A renowned Harvard professor's brilliant, sweeping, inspiring account of the role of justice in our society--and of the moral dilemmas we face as citizens

What are our obligations to others as people in a free society? Should government tax the rich to help the poor? Is the free market fair? Is it sometimes wrong to tell the truth? Is killing sometimes morally required? Is it possible, or desirable, to legislate morality? Do individual rights and the common good conflict?

These questions are at the core of our public life today—and at the heart of Justice, in which Michael J. Sandel shows how a surer grasp of philosophy can help us to make sense of politics, morality, and our own convictions as well.

Sandel's legendary Justice course is one of the most popular and influential at Harvard. Up to a thousand students pack the campus theater to hear Sandel relate the big questions of political philosophy to the most vexing issues of the day. In the fall of 2009, PBS will air a series based on the course.

Justice offers listeners the same exhilarating journey that captivates Harvard students—the challenge of thinking our way through the hard moral challenges we confront as citizens. It is a searching, lyrical exploration of the meaning of justice, an audiobook that invites readers of all political persuasions to consider familiar controversies in fresh and illuminating ways. Affirmative action, same-sex marriage, physician-assisted suicide, abortion, national service, the moral limits of markets, patriotism and dissent—Sandel shows how even the most hotly contested issues can be illuminated by reasoned moral argument.

Justice is lively, thought-provoking, and wise—an essential new addition to the small shelf of books that speak convincingly to the big questions of our civic life.

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Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health

por Dr. Jason Fung

Take the guesswork (and fear) out of fasting with real-life and expert advice.
In recent years, intermittent fasting—restricting calorie intake for a set number of hours or days—has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.
But for many who are eager to try out fasting, the regimen can feel a bit intimidating. After all, abstaining from food doesn’t sound like much fun. People rightly wonder: How often can I eat? Will I be able to focus at work? Will I have enough energy to exercise? And perhaps the most concerning question of all: Won’t I be hungry all the time?!
Enter Dr. Jason Fung—world-renowned fasting expert—his colleague, Megan Ramos, and Eve Mayer, who has experienced the life-changing benefits of fasting through Dr. Fung’s program. Together, they’ve teamed up to write a one-of-a-kind guide that answers the most common questions people have about fasting—and offers a customizable program that provides real results.
In Life in the Fasting Lane, Dr. Fung, Ramos, and Mayer take the reader by the hand and walk them through the basics of a fasting lifestyle—from the science behind fasting as a health and weight loss strategy to the real-life choices and dilemmas people commonly encounter. While Dr. Fung and Ramos explain the fundamentals of fasting and offer a customizable approach, Mayer shares her in-the-trenches perspective and hard-won knowledge as a success story who turned her life around with fasting.
With chapters that address everything from meal planning to mental strategies; exercise to socializing, Life in the Fasting Lane is a unique and accessible guide to developing a sustainable and beneficial fasting routine that offers dramatic, lifelong results.
Supplemental enhancement PDF accompanies the audiobook.

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Alternative Cures Bundle: 2 in 1 Bundle, Natural Cures and Alternative Medicine

por Cora Wisher

Alternative Cures Bundle: 2 in 1 Bundle, Natural Cures, and Alternative Medicine
Most people's default instinct when they get sick is to buy medicines to cure it. But most diseases are actually preventable and treatable using natural substances. Natural cures would prevent any side-effects that are usually associated with pharmaceutical medicines. It also saves you money because herbal and natural cures are significantly less expensive than traditional medicines. Alternative medicines are any health treatment that is not standard in Western medical practice. It encompasses many different therapies such as hypnosis, yoga, meditation, herbal remedies, and many more.
This bundle will act as your guide to the many components of alternative medicine. You will learn about the tried and true remedies that have been proven through time. You will learn different foods that could help you prevent certain diseases as well. You will discover how different alternative medicines can help you with various illnesses. You will learn what are the advantages of taking the alternative medicine route than traditional medicines.
This two-in-one bundle series includes the following audiobooks:
1. Natural Cures: The Essential Guide on Natural Cures and Remedies, Discover How to Cure the Most Common Diseases With Natural Substances
2. Alternative Medicine: The Ultimate Guide to the Healing Benefits of Alternative Medicine, Discover All the Information About Non-Traditional
Get your copy of Alternative Cures Bundle: 2 in 1 Bundle today!

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The Alternative Choice: The Best Guide for Alternative Medicine and Alternative Treatment Options for Common Ailments and Diseases

por Nellie Peers

The Alternative Choice: The Best Guide for Alternative Medicine and Alternative Treatment Options for Common Ailments and Diseases
Traditionally, the first response for Americans to any type of medical issue is conventional medicine. There is, however, another option. Alternative medicine is sometimes considered the oldest medicine in the world. Alternative medicine envelops the concept of seeking out non-traditional ways to deal with day-to-day health issues. This type of medicine looks beyond taking medication. People look to use alternative medicine for two main reasons. The first is because of the idea that taking medications can potentially lead to unhealthy results such as dependencies and side effects. The second is because of the natural curiosity of man to find better methods to heal.
This audiobook will teach you all the information you need about alternative medicine. You will learn the available alternative medicines and their uses. You will learn which diseases you can use alternative medicine options to cure.
This audiobook will cover the following topics:
Alternative Medicine: The Ins and Outs of Non-Traditional HealingAlternative Medicine and Its HistoryAlternative Treatment OptionsOverall Treatment Plans and Additional TipsAnd many more!Alternative medicine encompasses many different therapies, such as hypnosis, color therapy, yoga, meditation, herbal remedies, vitamin therapy, and many more. If you want to learn more, download your copy of The Alternative Choice today!

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Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine

por Robert H. Lustig

The New York Times bestselling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us and the planet.

Dr. Robert Lustig, a pediatric neuroendocrinologist who has long been on the cutting edge of medicine and science, challenges our current healthcare paradigm which has gone off the rails under the influence of Big Food, Big Pharma, and Big Government.
You can’t solve a problem if you don’t know what the problem is. One of Lustig’s singular gifts as a communicator is his ability to “connect the dots” for the general reader, in order to unpack the scientific data and concepts behind his arguments, as he tells the “real story of food” and “the story of real food.” 
Metabolical weaves the interconnected strands of nutrition, health/disease, medicine, environment, and society into a completely new fabric by proving on a scientific basis a series of iconoclastic revelations, among them: 
Medicine for chronic disease treats symptoms, not the disease itselfYou can diagnose your own biochemical profile Chronic diseases are not "druggable," but they are "foodable" Processed food isn’t just toxic, it’s addictiveThe war between vegan and keto is a false war—the combatants are on the same sideBig Food, Big Pharma, and Big Government are on the other sideMaking the case that food is the only lever we have to effect biochemical change to improve our health, Lustig explains what to eat based on two novel criteria: protect the liver, and feed the gut. He insists that if we do not fix our food and change the way we eat, we will continue to court chronic disease, bankrupt healthcare, and threaten the planet. But there is hope: this book explains what’s needed to fix all three.
Supplemental enhancement PDF accompanies the audiobook.

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How to Be a Patient: The Essential Guide to Navigating the World of Modern Medicine

por Sana Goldberg

From registered nurse and public health advocate Sana Goldberg, RN, a timely, accessible, and comprehensive handbook to navigating common medical situations. From the routine to the unexpected, How to Be a Patient is your ultimate guide to better healthcare.

Did you know that patients have statistically better outcomes when their surgeon is female? That you can mark-up an informed consent sheet before you sign it, or get second opinions on CTs and MRIs? That there’s a blue book for healthcare procedures, or an algorithm to decide between ER, Urgent Care, and waiting-until-Monday?
In How to Be a Patient, nurse and public health advocate Sana Goldberg walks readers through the complicated and uncertain medical landscape, illuminating a path to better care.
Warm and disarmingly honest, Goldberg’s advice is as expert as it is accessible. In the face of an epidemic of brusque, impersonal care she empowers readers with the information and tools to come to good decisions with their providers and sidestep the challenging realities of modern medicine.
With sections like When All is Well, When It’s An Emergency, When It’s Your Person, and When You Have to Stand Up to the Industry, along with appendices to help track family history, avoid pointless medical tests, and choose when and where to undergo a procedure, How to Be a Patient is an invaluable and essential guide for a new generation of patients.
Supplemental enhancement PDF accompanies the audiobook.

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Intermittent Fasting and Autophagy: 2 Audiobooks In 1 - The Complete Guide to Lose Weight Fast, Maintaining Natural Healthy Lifestyle and Improving Your Healthy Lifestyle through Intermittent Fasting and Autophagy

por Joanna Greenwood

Are you ready to start your journey to a healthier You? Lucky for you, by applying what you will learn in this audiobook (it takes an easy to follow practical approach), you will soon notice a significant transformation in your overall health. What are you waiting for? You will learn everything you need to know about intermittent fasting. More precisely, the audiobook will teach you: • What intermittent fasting really is • Common myths about intermittent fasting • The major benefits of practicing intermittent fasting • Some drawbacks of intermittent fasting and ways of dealing with them • How intermittent fasting affects women differently compared to men • How women can practice intermittent fasting • How to get started with intermittent fasting and achieve the best results • What’s the science behind autophagy? • How do you initiate autophagy? • What does intermittent fasting have to do with autophagy? • The different methods of intermittent fasting you can adopt • Important things you should take into account before you can get started on intermittent fasting • Mistakes to avoid when practicing intermittent fasting • How to combine intermittent fasting and the ketogenic diet • What to eat during your fasting window • How best to adopt intermittent fasting for muscle gain • And much more!

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Guided Meditation for Anxiety: and Kundalini Awakening - 2 in 1 - Align Your Chakras, Awaken Your Third Eye, Reduce Stress and Anxiety, Find Inner Peace, and Heal Your Soul

por Kaizen Mindfulness Meditations

This is a script to a guided meditation meant for listening as an audiobook. Please get the Audible version for the full experience.
If you have problems with anxiety or with your general response to daily stresses, you’ve made the right steps toward solace by considering this eBook. This guided meditation is all about diagnosing your anxiety triggers, working to find peace, and coming to heal yourself. This guided meditation is also about regaining your power in a world so tremendously full of struggles.
In this meditation, you will learn about:
Centering healing yourselfBreathing deeply meditativelyVisualization how to find liberation from anxiety with itHow to (re)connect with the pace of the earthThe true value of waitingHow to find calm amongst all the chaosand much more! And in book 2, Guided Meditation for Kundalini Awakening, you will discover:
Centering yourself & beginning your meditationThose curious and powerful chakrasHow to diagnose chakra imbalance & align themHow to visualize kundalini awakeningWhat the kundalini really is & what it does for youHow to make the best of this meditationWhat to expect when you’re awakeningand much more! In order to live your best life – as the healthiest, most authentic version of yourself – the first step to success is (re)learning to breathe deeply, and with a little practice, the world will unfold around you. With a little practice and a lot of radical acceptance paired with active mindfulness, your anxieties can begin to melt away.
With just one click and a download, you’d be surprised what can happen... So scroll up, and click “BUY NOW”.

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Double Trouble

por RJ Blain

Layla, a recovering drug addict, reformed kleptomaniac, and general troublemaker, believes she has a one-way ticket straight to hell to go with her general rap sheet. Instead of jail time, she’s ordered to perform ninety days of community service.
Her job is simple: she must keep two unicorns out of trouble.
It doesn’t take her long to learn the truth: she’s been assigned to a dose of double trouble, and wherever the unicorns go, chaos and mayhem follow in their wake.
One wants to take over the world.
The other wants in her pants.
Unless she pulls out all the stops, Layla won’t escape her community service time single or sane.
Warning: this novel contains magic, mayhem, unicorns, romance, and bodies. Proceed with Caution.

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