Download best Nutrition Audiobooks online. Formats: PDF, kindle, ebook, ereader, epub

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Bodybuilding for Beginners: The Ultimate Beginner's Guide to Building Muscle and Burning Fat with Proven Step by Step Tactics to Get the Body You Always Dreamed About with Ultimate Fitness and Good Nutrition

por Greg J. Barron

Build muscle, shed fat, and get ripped with this step-by-step bodybuilding audiobook.
This audiobook is for those who want a complete, engaging, and practical approach to getting ripped, where everything is made clear to both understand and implement right away. Its an audiobook that only needs to be listened to once, and then you'll never have to go traipsing through magazines and forums again.
If you want a simple, proven approach to bulking, cutting, and maintaining that covers training, nutrition, goal setting, and mindset, then it's for you.
Here is a preview of what you'll learn:
Training exercisesExtensive workoutsPower foods definedMeal plansCooking for massRested performanceBodybuilding for womenWhen to exit a losing tradeAnd basically everything you need to know to start bodybuilding today

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How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

por Michael Greger, M.D., FACLM

This program is read by the author.

Discover the cutting-edge science behind long-term weight loss success, in this powerful new audiobook from the New York Times bestselling author of How Not to Die.
Every month seems to bring a trendy new diet or weight loss fad—and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It’s time for a different approach.
Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutritionfacts.org. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes—and remedies—of obesity.
Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet—factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome—showing how plant-based eating is crucial to our success.
But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend.
Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting—and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle.

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Wrestling Bundle: 3 in 1 Bundle, Kickboxing, Martial Arts, Bodybuilding for Beginner

por Mark J. Scott

Are you interested in taking up a martial art or kickboxing? Do you wonder which one would be best for you? This audiobook bundle will help you to decide! Martial arts have been around for thousands of years and have always captured the imagination of people, especially since the advent of film when they could be brought to a wider audience who would marvel at the almost unstoppable power of the hero. But is it for you and is there something suitable for any age? This three-in-one bundle series includes the following audiobooks: 1. Kickboxing: The Ultimate Guide to Master Kick Boxing 2. Martial Arts: The Complete Encyclopedia Of Martial Arts 3. Bodybuilding for Beginners: The Ultimate Beginner's Guide to Building Muscle and Burning Fat With Proven Step By Step Tactics To Get The Body You Always Dreamed About With Ultimate Fitness And Good Nutrition Get your copy Wrestling Bundle: 3 in 1 Bundle today!

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How to Eat: All Your Food and Diet Questions Answered

por Mark Bittman

Bestselling author Mark Bittman and physician David Katz cut through all the noise on food, health, and diet to give you the real answers you need
 
What is the “best” diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Mark Bittman and health expert David Katz answer all these questions and more in a lively and easy-to-read Q&A format. Inspired by their viral hit article on Grub Street—one of New York magazine’s most popular and most-shared articles—Bittman and Katz share their clear, no-nonsense perspective on food and diet, answering questions covering everything from basic nutrients to superfoods to fad diets. Topics include dietary patterns (Just what should humans eat?); grains (Aren’t these just “carbs”? Do I need to avoid gluten?); meat and dairy (Does grass-fed matter?); alcohol (Is drinking wine actually good for me?); and more. Throughout, Bittman and Katz filter the science of diet and nutrition through a lens of common sense, delivering straightforward advice with a healthy dose of wit.

Narrated by Robert Fass: Two-time winner of the prestigious Audie Award as well as numerous AudioFile  Earphones Awards, veteran actor Robert Fass has narrated over 200 unabridged audiobooks by modern and classic fiction writers such as Ray Bradbury, John Steinbeck, Saul Bellow, T.S. Eliot, Joyce Carol Oates, Carlos Fuentes, Jeffrey Deaver, and Lee Child, as well as bestselling and prize-winning nonfiction works in history, politics, health, journalism, philosophy, business, and memoir.

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Ketogenic Diet for Beginners: 2 Audiobooks In 1, The Ultimate Guide to Burn Fat and Lose Weight Quickly and Easily on the Ketogenic Diet with Simple and Healthy Recipes and Meal Plans

por Meredith Blackmon

You Are About To Learn How To Leverage The Power of the Ketogenic Diet To Burn Fat, Lose Weight, Balance Hormones, and Prevent Diabetes! Even if you’ve tried all manner of weight loss programs unsuccessfully, this audiobook’s beginner-friendly, step by step approach will enable you to see what’s possible with the diet and follow it until you achieve your weight loss goals! As we grow older, we need to be careful with our food choices; the Ketogenic diet makes the transition easier by teaching you the healthy foods that you should adopt for good health. More specifically, the audiobook will teach you: • The basics of the keto diet, including what it is, the goal of the diet, how it works, why it works, and much more • Science-backed benefits you can expect from following the diet • Side effects of the diet you should be aware of and how to deal with them • How to determine your nutritional requirements in the keto diet for effortless weight loss • Foods you should eat and those you should avoid while on the keto diet • The ins and outs of keto flu and how to deal with it effortlessly • Mouthwatering keto diet recipes that you can prepare for breakfast, lunch, dinner and snack to turn on your body’s fat-burning capabilities • How to combine the keto diet with exercise the easy way • What you need to know about following the keto diet when suffering from different illnesses • Answers to commonly asked questions about the keto diet ...And so much more!

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Ketogenic Diet for Beginners: 2 Audiobooks in 1: The Ultimate Guide to Burn Fat and Lose Weight Quickly and Easily on the Ketogenic Diet with Simple and Healthy Recipes and Meal Plans

por Meredith Blackmon

You are about to learn how to leverage the power of the ketogenic diet to burn fat, lose weight, balance hormones, and prevent diabetes!
Even if you’ve tried all manner of weight-loss programs unsuccessfully, this audiobook’s beginner-friendly, step-by-step approach will enable you to see what’s possible with the diet and follow it until you achieve your weight-loss goals! As we grow older, we need to be careful with our food choices; the ketogenic diet makes the transition easier by teaching you the healthy foods that you should adopt for good health.
More specifically, the audiobook will teach you:
The basics of the keto diet, including what it is, the goal of the diet, how it works, why it works, and much more Science-backed benefits you can expect from following the diet Side effects of the diet you should be aware of and how to deal with them How to determine your nutritional requirements in the keto diet for effortless weight loss Foods you should eat and those you should avoid while on the keto diet The ins and outs of keto flu and how to deal with it effortlessly Mouthwatering keto diet recipes that you can prepare for breakfast, lunch, dinner, and snacks to turn on your body’s fat-burning capabilities How to combine the keto diet with exercise the easy way What you need to know about following the keto diet when suffering from different illnesses Answers to commonly asked questions about the keto diet And so much more!

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Plant Based Diet for Beginners: The Simple Guide on Plant Based Eating, Learn All About Plant-Based Nutrition And How It Would Help Keep You Live a Healthier Life

por Daryl Stone

Plant Based Diet for Beginners: The Simple Guide on Plant Based Eating, Learn All About Plant-Based Nutrition And How It Would Help Keep You Live a Healthier Life

A plant-based diet is one of the healthiest diets out there. It’s a healthy approach to eating that will not only help you lose weight but improve your overall health. One of the best health benefits attributed to a plant-based diet is reducing the risk of cancers. This diet supports your immune system, and we all know a healthy immune system helps us fight against diseases. It also reduces the risk of heart disease and diabetes and helps lower cholesterol levels too. There can be several interpretations of this diet: vegetarian, vegan, raw vegan, and flexitarian diet. Dieticians and food scientists have always touted the benefits of plant-based diets and if you’re interested in learning more about it before starting this diet, this audiobook is the perfect guide for you.
This audiobook will teach you all the information you need about a plant-based approach to eating. You will discover how it would help you achieve your weight and other health goals. This audiobook will cover the following topics: What is Plant-Based Eating? - The Science Behind Plant-Based Eating - How to Kickstart Your Plant-Based Lifestyle - Plant-Based Recipes - Additional Tips for Success and many more!
More and more people are choosing to become vegetarians or vegans because they have realized how good it can be for their health. This diet also helps the environment and is best for animal-lovers out there who don’t want to hurt animals to support their sustenance. If you want to learn more about plant-based eating, download a copy of this audiobook today!

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The Thyroid Reset Diet: Reverse Hypothyroidism and Hashimoto's Symptoms with a Proven Iodine-Balancing Plan

por Dr. Alan Christianson

A surprising new plan to reverse the symptoms of thyroid disease by reducing excess dietary iodine, from integrative physician and New York Times bestselling author Dr. Alan Christianson.

“The most innovative treatment plan around.”—JJ Virgin, New York Times bestselling author, celebrity nutrition expert, and Fitness Hall of Famer

Though the thyroid gland is small, it produces hormones that control the rate of nearly every chemical reaction in the body—turning food into energy, controlling the rate of tissue growth, stimulating the activity of other hormones, and much more. An estimated twenty million Americans have some form of thyroid disease, and up to 60 percent of them are unaware of their condition. Depending on the type and severity of the thyroid disease, symptoms can range from weight gain and fatigue to hair thinning and memory loss.

In The Thyroid Reset Diet, Dr. Alan Christianson helps readers reverse chronic thyroid diseases like hypothyroidism and Hashimoto’s Thyroiditis with nothing more than dietary change: the reduction of iodine intake. Backed by new research showing that proper dietary iodine intake can start to reverse thyroid disease in as little as four weeks, his diet plan contains the optimal amount of iron and dietary iodine to control thyroid hormones, effectively resetting the thyroid.

Instead of following a restrictive diet for thyroid health, The Thyroid Reset Diet does not require eliminating any food category. Instead, Dr. Christianson recommends food swaps like brown rice instead of processed bread to regulate iodine intake. He shares the latest on supplements and other thyroid health strategies, along with more than sixty-five recipes, weekly meal plans, and maintenance info. His cutting-edge research and clear results, coupled with an easy-to-follow diet plan, will help anyone struggling with thyroid disease.

*This audiobook includes a PDF of recipes, meal plans, and more.

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Necessary Nutrition: How To Supplement Without Supplements, Nourish Yourself Without A Complete Diet Makeover And Feel Great Everyday

por Eric Morrison

It is nearly impossible for the average person to maintain healthy eating habits in keeping with today's hectic pace of living. Commercially manufactured nutritional supplements belong to an industry that is under-regulated and sketchy at best. Eating a poor diet and attempting to fix what's lacking with processed supplementation products is simply not the answer.
Whole foods must be introduced for this purpose. This audiobook will teach you how to sneak them (along with all their myriad health benefits) into your diet without really changing it in any way.
Written by Eric Morrison, author of Gluten, Sugar, Starch: How to Free Yourself from the Food Addictions That Are Ravaging Your Health and Keeping You Fat—A Paleo Approach, this audiobook references approaches to better nutrition highlighted in that work, but creates an alternative plan for living better for those who have given up on changing the way they eat. Keep your bread, ice cream, and potato chips; just follow the plan and gain some health benefits along the way to make you feel better again.
Breakthroughs in gut microbiota research are startling and have begun to identify gut health as the leading indicator of overall health. Cleaning the gut cleans every other part of the body it would seem. Billions of these microorganisms—some beneficial, some destructive—reside in your gut. In a healthy individual, there is a delicate interplay and balance between species of gut flora interacting in healthful symbiosis. When the gut is in distress, it becomes a harbor for disease and other maladies.
This plan promotes introducing gut-friendly foods that are either probiotic, fermented, prebiotic, or nutrient dense in an effort to repopulate the gut with colonies of beneficial microbes and to lessen the incidence of disease by crowding out harmful strains of gut-dwelling bacteria.
Eat better and feel good again without losing the foods you love.

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Greenhouse Gardening for Beginners: 2 Audiobooks in 1: Learn How to Grow and Harvest Your Raised Bed, Organic Vegetable Garden, Choose Your Sustainable Hydroponics and Aquaponics System, and Use Vertical and Urban Gardening

por Vivian Storper

Here’s what you will love about this audiobook:
• What the hydroponics system is, and how it works
• How to select the best hydroponics technique for you according to your budget
• How to select the best plants for your setup
• Learn Organic and Vegetable Gardening, Vertical Gardening, and Urban Gardening.
• A Beginners’ Friendly Book to Raise a Bed Garden at Home with Easy to Follow Techniques.
• Why is Gardening Important, Anyway? Here’s How to Get Started.
• Discover the Advantages of Raised Bed Gardens.
• How Do You Start a Garden? Dos and Don'ts.
• Here Are the Six Essential Things to Consider Before Growing Raised Bed Garden.
• Learn the Best Tips to Maximize Your Harvest.
• Discover the Benefits of Organic Farming You Didn’t Know (and Will Love).
• Learn the Secret Tips Experts Use to Manage the Climate and Nutrients for Your Crops.
And much more!
This beginners’ audiobook is here to guide your steps and ensure your journey is both enjoyable and profitable, even if you are a complete beginner!

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Our goal is that you enjoy Nutrition Audiobooks and that you can spend hours and hours reading. Reading is one of the greatest pleasures of our life and we want access to literature to be much easier and suitable for everyone. For this reason, on our website you will find Nutrition Audiobooks that have a totally free version or with free chapters so that you can decide in advance whether or not you want to invest money in this reading.
The Nutrition Audiobooks that we put at your disposal are books highly valued by readers and have been recommended. Thus, you will be able to read only the best of the best and enjoy an exciting, interesting, and engaging read from the beginning to the end.

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