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Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse

por Jackson MacKenzie

From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your "old self" again--in order to truly heal and move on.

Jackson MacKenzie has helped millions of readers in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new audiobook, he guides listeners on what to do next--how to fully heal from abuse in order to find love and acceptance for the self and others.

Through his work with thousands of survivors of abusive relationships, Jackson discovered that survivors frequently have symptoms of trauma lasting long after the relationship is over. These may include feelings of numbness and emptiness, depression, mood swings, isolation, perfectionism, rumination, caretaking and people-pleasing, a need for control, physical maladies, substance abuse, and more.

But he also found that it is possible to work through these symptoms and find fulfillment and love on the other side. In Whole Again, he shares insights and tools for working through the protective self we've developed, so that we can finally move on to live a full and authentic life--to once again feel light, free, whole, and ready to give and receive love.

Like Brené Brown's The Gifts of Imperfection and John Bradshaw's Healing the Shame that Binds You, Whole Again offers hope and multiple strategies to anyone who has survived a toxic relationship, as well as anyone suffering the effects of a breakup involving lying, cheating and other forms of abuse--to release old wounds and safely let the love back inside where it belongs.

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Over the Top: A Raw Journey to Self-Love

por Jonathan Van Ness

NEW YORK TIMES BESTSELLER
GOOGLE'S BEST AUDIOBOOKS OF 2019
NPR'S FAVORITE BOOKS OF THE YEAR
INDIE BESTSELLER
GOODREADS CHOICE AWARD WINNER: BEST MEMOIR & AUTOBIOGRAPHY


A laugh-and-cry-out-loud memoir from the beloved star of Netflix’s Queer Eye, Jonathan Van Ness, sharing never before told, deeply personal stories of growing up gay, transforming pain into positivity, and embracing what makes you gorgeously different.
Who gave Jonathan Van Ness permission to be the radiant human he is today? No one, honey.
The truth is, it hasn’t always been gorgeous for this beacon of positivity and joy.
Before he stole our hearts as the grooming and self-care expert on Netflix’s hit show Queer Eye, Jonathan was growing up in a small Midwestern town that didn’t understand why he was so . . . over the top. From choreographed carpet figure skating routines to the unavoidable fact that he was Just. So. Gay., Jonathan was an easy target and endured years of judgement, ridicule and trauma—yet none of it crushed his uniquely effervescent spirit.
Over the Top uncovers the pain and passion it took to end up becoming the model of self-love and acceptance that Jonathan is today. In this revelatory, raw, and rambunctious memoir, Jonathan shares never-before-told secrets and reveals sides of himself that the public has never seen. JVN fans may think they know the man behind the stiletto heels, the crop tops, and the iconic sayings, but there’s much more to him than meets the Queer Eye.
You’ll laugh, you’ll cry, and you’ll come away knowing that no matter how broken or lost you may be, you’re a Kelly Clarkson song, you’re strong, and you’ve got this.

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How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

por Dr. Nicole LePera

Soon to be a major motion picture starring Gal Gadot!
From Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.

As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she’d learned with others—and soon “The Holistic Psychologist” was born.
Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. 
In How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.
Supplemental enhancement PDF accompanies the audiobook.

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What Happened to You?: Conversations on Trauma, Resilience, and Healing

por Oprah Winfrey

"[Oprah Winfrey and Bruce D. Perry] are both capable, likable narrators who are sincerely engaged with their subject matter...The performances of these two humanitarians make this a must-hear for anyone recovering from their traumatic past." -- AudioFile Magazine

This program is read by the authors.

Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.

“Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.”—Oprah Winfrey

This audiobook is going to change the way you see your life.

Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question.

Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?”

Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the audiobook, she and Dr. Perry focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future—opening the door to resilience and healing in a proven, powerful way.

A Macmillan Audio production from Flatiron Books

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The Trauma-Sensitive Classroom: Building Resilience with Compassionate Teaching

por Patricia A. Jennings

From the author of Mindfulness for Teachers, a guide to supporting trauma-exposed students.
Fully half the students in U.S. schools have experienced trauma, violence, or chronic stress. In the face of this epidemic, it falls increasingly to teachers to provide the adult support these students need to function in school. But most educators have received little training to prepare them for this role.
In this audio edition of her new book, Tish Jennings―an internationally recognized leader in the field of social and emotional learning―shares research and experiential knowledge about the practices that support students' healing, build their resilience, and foster compassion in the classroom. In Part I, Jennings describes the effects of trauma on body and mind, and how to recognize them in students' behavior. In Part II, she introduces the trauma-sensitive practices she has implemented in her work with schools. And in Part III, she connects the dots between mindfulness, compassion, and resilience. Each chapter contains easy-to-use, practical activities to hone the skills needed to create a compassionate learning environment.
The Trauma-Sensitive Classroom is expertly narrated by Camille Mazant. All activities referenced in the audiobook are included in the supplementary PDF.

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Overcoming Trauma & Anxiety with Meditation 2-in-1 Bundle: The #1 Complete Box Set to Reduce Your Anxiety and Recover From Trauma & Depression

por Karen Hills

Do you find yourself overwhelmed by anxious feelings and racing thoughts? Are you struggling to let go of a painful past experience? Then you need to keep reading...
According to recent surveys, one in four girls and one in six boys worldwide will endure significant trauma before they turn eighteen. Trauma can take many forms. Once experienced, it can be difficult to move on and reclaim our lives. Studies have proven, however, that regular meditation practice can reduce the symptoms of PTSD and anxiety. In some cases, it can even eliminate the need for medication.

This bundle includes:
Overcoming Emotional Trauma with Guided MeditationCalm Your Anxiety with Guided Meditation
In the Overcoming Trauma & Anxiety with Meditation, you’ll discover:
Powerful guided meditation sessions to INSTANTLY release trauma and feel emotionally renewed. (Regain control over every aspect of your life and jumpstart a brighter beginning!)Quick and easy meditations for immediate stress relief.Mindful scanning sessions to unwind and relinquish mental stressors.Mindfulness practices for post-trauma patients to accelerate physical healing.Breathing exercises to reclaim the body and quiet the mind NOW. (Sleep soundly and peacefully with these genius relaxation methods!)Even if you feel overwhelmed by your trauma and every attempt to meditate has failed, the extensive research behind this guide will help you identify the recovery methods you never knew you needed, and cultivate life-altering emotional strength that only gets stronger over time.
If you want to access these expert techniques and finally transition from ‘on edge’ to ‘on top,’ then you should listen to this audiobook!

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Overcoming Emotional Trauma with Guided Meditation: Recover From Trauma, Grief, and Depression in Just 7 Days. Eliminate The Hurts That Haunt You Right Now

por Karen Hills

Are you struggling to let go of a painful past experience? Are you ready to heal from stress and strife, but you’re just not so sure how to start? Then you need to keep reading...
According to recent surveys, one in four girls and one in six boys worldwide will endure significant trauma before they turn eighteen. Once experienced, trauma can be difficult to move on and reclaim our lives. Studies have proven, however, that regular meditation practice can reduce the symptoms of PTSD.

In Guided Meditation for Trauma Recovery, you’ll discover:
Powerful guided meditation sessions to INSTANTLY release trauma and feel emotionally renewed. (Regain control over every aspect of your life and jumpstart a brighter beginning!)Quick and easy meditations for immediate stress relief.Mindfulness practices for post-trauma patients to accelerate physical healing.The advanced meditation technique that can free you from all emotional pain.Expert mind-shaping methods for memory improvement NOW. (These genius techniques will reignite the full power of your mind and aid you through any mental or emotional hurdle!)
As a FREE bonus, you’ll also receive a chapter from Emotional Intelligence because we truly believe that when emotional intelligence is combined with meditation, the emotional self becomes a strong fortress in the face of all negativity.
Even if you feel overwhelmed by your trauma and every attempt to heal has failed, the extensive research behind this guide will help you identify the recovery methods you never knew you needed, and cultivate emotional strength.
If you want to access these transformative tools and finally allow yourself to find true healing, then you should listen to this audiobook!

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Time to Heal: Guided Meditation to Overcome Trauma Believe and Prove You Can Truly Help Yourself to Overcome Hurtful Feelings, Trauma, Depression and Helplessness Feeling

por Laura Warren

Is it hard for you to let go of painful past events? Do you think it is time for you to heal from those conflicts, but you just don’t know how to start? Then you need to keep listening...
Recent studies show that one in four girls and one in six boys all over the world face significant traumas before turning eighteen. Once experienced, traumas can be extremely hard to let go of – in fact, they will change a whole life. It has been proved, however, that practicing meditation on a regular basis can reduce the symptoms of Posttraumatic stress disorder (PTSD).
In this audiobook, you’ll discover:
• Powerful guided meditations to release trauma and feel INSTANTLY better again. (Start feeling emotionally and mentally renovated and regain control over your life for a new beginning!)
• Advanced meditation practices that can help you break free from all your inner suffering.
• How to immediately experience stress relief with quick and easy meditations.
• Mindfulness sessions for post-trauma to accelerate the process of physical healing.
• Expert revolutionary methods to improve your memory. (Discover how to have back full control of your mind and get rid of any mental or emotional obstacle!)
And much, much more...
Even if you feel you can’t get away with your trauma and every attempt to heal has failed, with this guide you will be able to identify the right recovery techniques that will help you start again a new chapter in life, by cultivating emotional and inner strength.
If you want to access these transformative tools and finally allow yourself to find true healing, then you should start listening to this audiobook!

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Overcome Anxiety & Trauma Guided Meditations 2-in-1 Book Breathe, Visualize, Self-Heal and Achieve Mindful Relief with Expert’s Guided Meditations to Overcome Trauma and Anxiety in Weeks

por Laura Warren

Do you often feel overwhelmed, anxious, and lost in your overthinking? Do you wish you could stop feeling constantly this tension, but you don’t know how to start? Then you need to keep listening...
This includes two books:
• Calm your Anxiety with Guided Meditation: Discover how to reduce your anxiety in just 7 days with self-healing, breathing exercises, visualization, and imagery
• Overcome Trauma with Guided Meditation: Recover from trauma, grief, and depression in weeks with powerful guided meditations
Here's a short preview of what you'll discover:
• How to induce a sense of calm and reduce anxiety IN AN INSTANT with more than ten guided meditations. (Discover how you can get rid of your stress and negative thoughts using these expert techniques!)
• Different techniques to improve self-awareness and release tension, such as reflection and contemplation sessions.
• Little-known tips to use the power of visualization to relax and reenergize yourself.
• Mindful scanning sessions to unwind and break free from mental stressors.
• Powerful guided meditations to release trauma and feel INSTANTLY better again. (Start feeling emotionally and mentally renovated and regain control over your life for a new beginning!)
And much, much more...
Even if you feel extremely stressed and anxious and you’ve failed at every attempt to meditate, with this guide you will discover the most effective methods to finally be able to release stress and tension, you will develop self-awareness, and immediately feel more energetic and ready to kick start the day.
If you want to access these expert techniques and finally transition from ‘on edge’ to ‘on top,’ then you should start listening to this audiobook!

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After Trauma

por Lynda Hudson

Are you suffering the effects of some kind of tragedy or traumatic experience? It might have been a single event, a series of events or something over a long drawn out period of time.
This self help hypnotherapy program for adults and older teenagers could help you begin the road to recovery. It helps you let go of stored tension and anxiety and you can feel a sense of comfort and calm. Even if you have been feeling hypersensitive to sights and sounds, you begin to experience a sense that is safe and allows yourself to relax once again. You receive gentle yet powerful suggestions for feelings of greater inner security and renewed hope which will continue to grow as you listen regularly. Bear in mind that imagery of a gentle fountain and stream is briefly used.
This successful approach is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase your chance of success in the real world. The recording uses state of the art technology.
Lynda's gentle, English voice calms and re-assures as she gives suggestions for boosting confidence and self esteem. As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of people world-wide through her audio-books. She has been featured in the press, TV and radio, and is the author of two widely acclaimed books on hypnotherapy for children and adults. .
Regular listening is the key to progress!

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The Traumatology Audiobooks that we put at your disposal are books highly valued by readers and have been recommended. Thus, you will be able to read only the best of the best and enjoy an exciting, interesting, and engaging read from the beginning to the end.

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