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Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem, Edition 4
por Matthew McKay
If you struggle with low self-esteem, or you’re seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem, and utilizes updated cognitive behavioral therapy (CBT) to help you create positive change and thrive.Circumstances and status can affect see more
self-esteem—many factors can contribute to the way we see ourselves—but the one contributing factor that all people who struggle with low self-esteem have in common is our thoughts. Of course we all have a better chance of feeling good about ourselves when things are going well, but it’s really our interpretation of our circumstances that can cause trouble, regardless of what they are.
This revised and updated fourth edition of the best-selling Self-Esteem uses proven-effective methods of CBT and relevant components of ACT to help you raise low self-esteem by working on the way you interpret your life. You’ll learn how to differentiate between healthy and unhealthy self-esteem, how to uncover and analyze negative self-statements, and how to create new, more objective and positive self-statements to support your self-esteem rather than undermine it. And with cutting-edge material on defusion and values, you’ll learn to let go of judgmental, self-attacking thoughts and act in accordance with what matters to you most, enhancing your sense of self-worth.
If you struggle with low or unhealthy self-esteem, this new edition of Self-Esteem, packed with evidence-based tips and techniques, has everything you need to improve the way you see yourself for better overall well-being.
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Confidence: Your Practical Training: How to Develop Healthy Self Esteem and Deep Self Confidence to Be Successful and Become True Friends with Yourself
por Book 10
Have you ever considered how many opportunities you have missed and how many chances you have wasted by lacking self-confidence when you need it most?Have you ever given up on your plans, important goals, and dreams not because you just decided to focus on something else, but simply because you were too SCARED or hesitant to even start, or stick up to the plan and keep going?
Are you afraid of starting your own business or asking for a promotion? Petrified of public speaking, see more socializing, dating, taking up new hobbies, or going to job interviews?
Can you imagine how amazing and relieving it would feel to finally obtain all the self-esteem needed to accomplish things you've always wanted to achieve in your life?
Finally, have you ever found yourself in a situation where you simply couldn’t understand WHY you acted in a certain way, or why you kept holding yourself back and feeling all the bad emotions, instead of just going for what’s the most important to you?
Due to early social conditioning and many other influences, most people on this planet are already familiar with all these feelings.
WAY TOO FAMILIAR!
I know how it feels, too. I was in the same exact place.
And then, I found the way!
It's high time you did something about it too because, truth be told, self-confident people just have it way easier in every single aspect of life!
From becoming your own boss or succeeding in your career, through dating and socializing, to starting new hobbies, standing up for yourself or maybe finally packing your suitcase and going on this Asia trip you promised yourself decades ago… All too often, people fail in these quests as they aren’t equipped with the natural and lasting self-confidence to deal with them in a proper way.
Confidence is not useful only in everyday life and casual situations. Do you really want to fulfill your wildest dreams, or do you just want to keep chatting about them with your friends, until one day you wake up as a grumpy, old, frustrated person?
Big achievements require brave and fearless actions. If you want to act bravely, you need to be confident.
Along with lots of useful, practical exercises, this book will provide you with plenty of new information that will help you understand what confidence problems really come down to. And this is the most important and the saddest part, because most people do not truly recognize the root problem, and that’s why they get poor results.
Lack of self-confidence and problems with unhealthy self-esteem are usually the reason why smart, competent, and talented people never achieve a satisfying life; a life that should easily be possible for them.
In this book, you will read about:
-How, when, and why society robs us all of natural confidence and healthy self-esteem.
-What kind of social and psychological traps you need to avoid in order to feel much calmer, happier, and more confident.
-What “natural confidence” means and how it becomes natural.
-What “self-confidence” really is and what it definitely isn’t (as opposed to what most people think!).
-How your mind hurts you when it really just wants to help you, and how to stop the process.
-What different kinds of fear we feel, where they come from, and how to defeat them.
-How to have a great relationship with yourself.
-How to use stress to boost your inner strength.
-Effective and ineffective ways of building healthy self-esteem.
-Why the relation between self-acceptance and stress is so crucial.
-How to stay confident in professional situations.
-How to protect your self-esteem when life brings you down, and how to deal with criticism and jealousy.
-How to use neuro-linguistic programming, imagination, visualizations, diary entries, and your five senses to re-program your subconscious and get rid of “mental viruses” and detrimental beliefs that actively destroy your natural confidence and healthy self-esteem.
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10 Ways to increase your self-esteem
por Paula Fragoso
Do you trust yourself?Do you have appreciation for yourself?Do you admire yourself?Do you respect yourself?If the answer is 'no,' read this short book.
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How to Raise Your Self-Esteem: The Proven Action-Oriented Approach to Greater Self-Respect and Self-Confidence
por Nathaniel Branden
Of all the judgments you make in life, none is as important as the one you make about yourself. The difference between low self-esteem and high self-esteem is the difference between passivity and action, between failure and success. Now, one of America's foremost psychologists and a pioneer in self-esteem development offers a step-by-step guide to strengthening your sense of self-worth. Here are simple, straightforward and effective techniques that will see more
dramatically improve the way you think and feel about yourself. You'll learn:
How to break free of negative self-concepts and self-defeating behavior.
How to dissolve internal barriers to success in work and love.
How to overcome anxiety, depression, guilt and anger.
How to conquer the fear of intimacy and success.
How to find -- and keep -- the courage to love yourself.
And much more.
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Ten Days to Self-Esteem
por David D. Burns, M.D.
Do you wake up dreading the day?
Do you feel ciscouraged with what you've accomplished in life?
Do you want greater self-esteem, productivity, and joy in daily living?If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems.
In Ten Days to see more Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that
You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life!
You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump.
You can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy.
Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy, experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work!
Feeling good feels wonderful. You owe it to yourself to feel good!
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Self Esteem: the Greatest Guide to Building Self Confidence and Self Esteem for Women Permanently
por Marion Rowe
Self-esteem is a complicated beast, after all if you don’t have it, then it can be difficult to build it up from scratch.
Difficult doesn’t mean impossible, however, and if you are willing to put in the effort to improve your life then Self-Esteem for Women: Stop hurting yourself and become the real you! can give you the tools you need to change yourself for the better.
Self-esteem is a multifaceted feeling which is why inside you will find various see more different ways you can work to build your self-esteem to new heights, starting by learning to love yourself. Next you will learn about all the benefits that come along with a high level of emotional intelligence as well as several exercises to help you improve your own. With this done, it will time to tackle improving your mindset once and for all so that you don’t end up back in the same place again later down the line.
In time, I became aware of a some vital confidence-boosting techniques that are quite easy and efficient to apply. I began using these techniques on a daily basis and, much to my astonishment, I almost immediately developed a more robust self-assurance and a sunnier outlook on life. In fact, most mornings I wake up with such gusto, feeling like I want to take on the world! If you want to experience what that feels like, and be so confident that you draw people to you like a magnet, read this book to learn these irresistibly powerful techniques. It was written especially for women who, like me, suffer from low self-esteem, but desire to be magnetic, appealing and, above all, happy.
Here Is A Preview Of What You'll Learn...
Tell the difference between Self Esteem & Self Confidence
Understand why women can suffer poor self image
Spot the warning signs of an inferiority complex
Better understand anxiety & depression
Developing more effective thinking patterns
Maybe you´ve read several other books regarding self-esteem and confidence without seeing real results. Don´t worry. This book guides you with easy to follow exercises and encourages you to take action. It´s an actual workbook.
The exercises and self-discovery offered are designed to help you get from A to B. The main goal is to give you lasting results in your thinking patterns, your self-worth and self-respect.
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BOOST UP YOUR SELF-ESTEEM!: Only you can ignite your confidence and enthusiasm…….
por Birister Sharma
“If you’ve self-esteem, you can do anything in your life; you can achieve anything in your life. The whole world is yours. Nothing is impossible for you.”
Are you wanted to improve your self-esteem and want to achieve grand success in your life?
If your answer is big ‘YES’, then I urge you to read this book.
START NOW, and build the super foundation of your self-esteem within you and achieve your cherish goal.
What you can gain from this book:
* Increase your self-confidence.
* Improve your self-image.
* Enrich your self-esteem.
* Boast up your low morals.
* Wear out your weak points.
* Realize you your strengths and calibers.
* Build your self-believe.
* Transform your personality.
* Help you to re-discover your hidden potential.
* Guide you as a true mentor in your success path.
The book contains 42 small inspiring chapters:
Chapter-1 Prepare Yourself
Chapter-2 Research Yourself
Chapter-3 Know yourself better
Chapter-4 Improve yourself everyday
Chapter-5 Do your homework
Chapter-6 Belief in yourself
Chapter-7 Give your hundred percent
Chapter-8 Stick to your aims and objectives
Chapter-9 Learn from your mistakes
Chapter-10 Be punctual in your work
Chapter-11 Never leave anything half done
Chapter-12 Be a good reader
Chapter-13 Be a good observer
Chapter-14 Be a good listener
Chapter-15 Be practical
Chapter-16 Ready to face every challenge
Chapter-17 Accept your failures
Chapter-18 Nothing is permanent in this world
Chapter-19 Never expect too much
Chapter-20 Do your best
Chapter-21 Never fear for any result
Chapter-22 Value your time
Chapter-23 Keep yourself cool and calm
Chapter-24 Be a good judge
Chapter-25 Always be positive
Chapter-26 Be optimistic
Chapter-27 Never looking back
Chapter-28 Begin your day with fresh mind
Chapter-29 Stop comparison with others
Chapter-30 Accept criticism as a disguise blessing
Chapter-31 Never run behind success
Chapter-32 Believe in your excellence
Chapter-33 Nobody is perfect in this world
Chapter-34 Be satisfied with yourself
Chapter-35 Motivate yourself and motivate others
Chapter-36 Always be responsible
Chapter-37 Learn to take some risk with precautions
Chapter-38 Don’t try to do too many things
Chapter-39 Try to give
Chapter-40 Stop worrying and start living
Chapter 41 Never give up
Chapter 42 You’re unique
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Self Esteem Bible: Build Your Confidence Day by Day
por Gael Lindenfield
Learn the secrets of self-esteem with 365 tips from the UK’s number one confidence expert Gael Lindenfield. Dip into this comprehensive self-help handbook as and when you need it or use it as a personal development plan. Includes advice on social life, work issues, relationships and much more. Poor self-esteem can sabotage relationships and careers, cause self-destructive behaviour and hold us back from achieving our true potential.
In this comprehensive guide, self-esteem expert Gael see more Lindenfield gives you all the advice you need for building confidence in yourself and your abilities.
Designed to be dipped into as and when you need a confidence-boost, or followed as a personal development programme, this is a highly practical self-help handbook that will give you concrete results.
Includes sections on work, social life, relationships, health and personal development, so you will regain self-esteem by making new friends, getting over past hurts, boosting assertiveness, learning how to deal with difficult people and situations, think positively and get motivated to achieve your dreams.
With tips for both the short- and long-term, this book provides ways to boost your self-esteem immediately – and then reveals how to stay self-confident for life!
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The Self-Esteem Workbook: Edition 2
por Glenn R. Schiraldi
People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion.If your self-esteem is based solely on performance—if you view yourself as someone who’s worthy only when you’re performing well or acknowledged as doing a good job—the see more
way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem.
With this second edition of The Self-Esteem Workbook, you’ll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others—all of which improve self-esteem—you’ll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem.
Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you’ll find in this updated best-selling workbook, you’ll be ready to start feeling good about yourself and finally be the best that you can be.
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Self Esteem: Simple Steps to Build Your Confidence
por Gael Lindenfield
The new updated and fully revised edition of this bestselling title. Poor self-esteem can sabotage relationships and careers, cause self-destructive behaviour and can hold us back from achieving our full potential. In this new updated and fully revised edition of this bestselling title Lindenfield helps us to recover from a deep-seated hurt and cope with knocks to our pride. The beginnings of poor self-esteem usually lie far back in our childhood, but our confidence can easily be knocked in our see more
adult life by criticism and trauma.
A practical program that can make us feel more energized and self-reliant than ever before; and ultimately, overcome our doubts and fears to achieve self-fulfilment.
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The Self-Esteem Book: The Ultimate Guide to Boost the Most. Underrated Ingredient for Success and Happiness in Life. Dr. Joe Rubino.
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It is illegal to copy this book, post it to a website, or distribute it by any others means without permission. Page 3. Introduction. “If parents want to give ...
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A CIP catalogue record for this book is available from the British Library. ISBN 978 1 78125 196 6. eISBN 978 1 78283 017 7. The paper this book is printed on ...
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