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por Simon Amstell

Random House Audiobooks presents the audiobook of HELP. Read by Simon Amstell and packed full of live recordings taken from his stand up tours.
Simon Amstell did his first stand-up gig at the age of thirteen. His parents had just divorced and puberty was confusing. Trying to be funny solved everything.
Read by Simon Amstell, and interspersed with live recordings from his stand up tours, HELP is the hilarious and heartbreaking account of Simon’s ongoing compulsion to reveal his entire self on stage. To tell the truth so it can’t hurt him any more. Loneliness, anxiety, depression – this book has it all. And more.
From a complicated childhood in Essex to an Ayahuasca-led epiphany in the Amazon rainforest, this story will make you laugh, cry and then feel happier than you’ve ever been.
‘A beautiful and clever book about being human. All the warmth of his comedy without the inconvenience of his face.’ - Russell Brand

'Hard to imagine anyone not loving this... go Simon Amstell!' - Stephen Fry

‘Amstell is a likable, self-deprecating guide to his own flaws, and has spent enough time in therapy to dissect his own navel-gazing with a nicely dry self-awareness.’ Observer

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The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure

por Greg Lukianoff

Something has been going wrong on many college campuses in the last few years. Speakers are shouted down. Students and professors say they are walking on eggshells and are afraid to speak honestly. Rates of anxiety, depression, and suicide are rising—on campus as well as nationally. How did this happen?

First Amendment expert Greg Lukianoff and social psychologist Jonathan Haidt show how the new problems on campus have their origins in three terrible ideas that have become increasingly woven into American childhood and education: What doesn’t kill you makes you weaker; always trust your feelings; and life is a battle between good people and evil people. These three Great Untruths contradict basic psychological principles about well-being and ancient wisdom from many cultures.  Embracing these untruths—and the resulting culture of safetyism—interferes with young people’s social, emotional, and intellectual development. It makes it harder for them to become autonomous adults who are able to navigate the bumpy road of life.

Lukianoff and Haidt investigate the many social trends that have intersected to promote the spread of these untruths. They explore changes in childhood such as the rise of fearful parenting, the decline of unsupervised, child-directed play, and the new world of social media that has engulfed teenagers in the last decade. They examine changes on campus, including the corporatization of universities and the emergence of new ideas about identity and justice. They situate the conflicts on campus within the context of America’s rapidly rising political polarization and dysfunction.

This is an audiobook for anyone who is confused by what is happening on college campuses today, or has children, or is concerned about the growing inability of Americans to live, work, and cooperate across party lines.

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Cognitive Behavioral Therapy: A Guide To Managing Depression, Anxiety and Intrusive Thoughts With Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Phobias

por Adam Brown

This audiobook contains proven steps and strategies on how to overcome anxiety, depression, and negative thoughts with the use of various techniques that relate to how your mind operates.
Through this audiobook, you will learn about the unconscious and conscious parts of your mind. You will know the factors that make people tick so you can get along with them better, as well as improve the quality of your life.
You will also learn how your spirituality can help you fight anxious thoughts and stress. You will discover the connection between your spirituality and the way you seek treatment or manage your life.
Likewise, you will learn how you can effectively deal with anxiety as well as challenge intrusive thoughts that hold you back. You will also learn the connection between your anxiety and your behavior.
What's more, you will learn about the ways you can improve your relationship with yourself, as well as pointers on how you can finally get rid of your negative habits and replace them with positive ones.
Furthermore, you will be given a guide that can help you manage your life properly so you can live your life to the fullest.
If you want to be a happier, healthier, and more productive person, you should listen to this audiobook right away. It will surely improve the way you think and act.
So, what are you still waiting for? Start listening and learning.
Here is a preview of what you'll learn:

Understand what makes your mind tick See the link between spirituality and self-help Confront anxiety head-on! Challenge unhelpful, intrusive thoughts Build a better relationship with yourself Break bad habits and enjoy life Optimal life management And much, much more!

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Thoughts of Power: By Swami Vivekananda

por Swami Vivekananda

 Modern man tossed up and down the tempest of worldly duties and responsibilities is, many a times, not surprisingly, found to be dejected and depressed. He desperately tries to take hold of some external prop to once again stand on his feet. This Audiobook published by Advaita Ashrama, a publication centre of Ramakrishna Math, Belur Math, is packed with electrifying thoughts which have the power to lift up every drooping soul back to its state of inherent power and strength. These very vigorous words of Swami Vivekananda have been instrumental in bringing about a drastic awakening in the collective and the individual minds, and in boosting them to move ahead with tremendous confidence towards the goal.

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You Were Not Born to Suffer: Overcome Fear, Insecurity and Depression and Love Yourself Back to Happiness, Confidence and Peace

por Blake Bauer

In this life-changing audiobook Blake D Bauer explains why depression, addiction, physical illness, unfulfilling work and relationship problems are caused by years of hiding your true emotions, denying your life purpose and living in fear.

Having already helped thousands of people around the world find lasting solutions that conventional medicine, psychiatry or religion couldn't offer, this book will show you how to free yourself from the destructive thoughts, habits and situations that are stopping you from being happy and well.

In simple practical steps you’ll learn how to slow down and create a healthier relationship to yourself that is based on acceptance, kindness, honesty and self-worth. You’ll also find out how to transform the stress, anxiety and insecurity that result from constantly trying to please others into lasting confidence, self-respect and inner peace.

Whether it’s negative thinking, financial worry, loneliness, guilt or self-doubt that’s holding you back, Blake Bauer’s words will move you to take better care of yourself, heal old pain and courageously move forward. If you’re ready to enjoy your life, feel passionate about your work and create fulfilling relationships, this book will support you to live authentically, love wholeheartedly and finally value yourself enough to put everyday health and happiness at the centre of your life.

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The New Bible Cure for Depression and Anxiety: Ancient Truths, Natural Remedies, and the Latest Findings for Your Health Today

por Don Colbert

There is hope! You can overcome depression and anxiety. Do you suffer from depression or anxiety? In this concise, easy-to-listen-to audio book, you'll discover a wealth of information that will help you break free! Dr. Colbert has taken the confusion away from depression and anxiety and made them simple and easy to understand. Incorporating the latest medical findings with the timeless wisdom of the Bible, The New Bible Cure for Depression and Anxiety contains findings that your doctor never may have told you, including the best antidepressant, the vital link between omega-3 fatty acids and brain activity, powerful foods that combat depression, and simple strategies for joy-filled living. You want to be healthy. God wants you to be healthy. Now this highly anticipated revised and expanded edition from the Bible Cure series is available to help you get healthy-body, mind, and spirit.

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The Depression Handbook for Writers: A Simple and Practical Advice Guide

por Giselle Renarde

If you're a writer living with depression, you might not know where to turn. There are days when depression devours your words and you find yourself incapable of working. People tell you you're not alone. So why does it feel like you are? As an author with chronic depression, Giselle Renarde created this audiobook as a means of reaching out to other writers with hope in hand.
The Depression Handbook for Writers includes:
• specific activities to help you through the dark days,
• practical ideas to help you move forward with your writing business even when you find it impossible to write,
• all written in a personal, accessible, and heartfelt tone.
The Depression Handbook for Writers was written for you, with love, care, and encouragement.

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Cognitive Behavioral Therapy: Overcome Anxiety, Depression, Panic and Anger?

por Susan Miller

Are you looking to explore the powerful world of social skills? Do you suffer from excessive anger, stress, insecurity, shyness, depression, and panic, and need a step-by-step plan to control your emotions? Then keep listening.
Inside this bundle, you’ll discover two incredible audiobooks on our emotions and how we can control them. You’ll uncover the secrets of CBT, a proven way of becoming more in-tune with our emotions and the people around us, and a comprehensive, step-by-step plan for overcoming stress, insecurity, shyness, depression, panic, and anger issues and beginning your journey to a happier, more emotionally stable life.
in this audiobook you will find:
-The three stages of therapy
-Strategies and tips for CBT
-Using hypnosis in conjunction with CBT
-The power of exposure therapy and facing your fears
Get the audiobook now to discover the world of CBT today!

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Emotional Intelligence Mastery and Cognitive Behavioral Therapy (CBT) (2 Books in 1): Learn Techniques for Retraining Your Brain, Overcoming Anxiety and Depression and Why EQ Matters More than IQ

por Kevin Rhodes

Do you want to overcome your negative thoughts and master your emotions? (even if you have ZERO ability to process your emotions)
We all struggle with not only our thoughts but also our emotions; at times it can be far too overwhelming. Constant negative thoughts racing around your mind all day can literally create hell on Earth for us.
Fortunately there are several solutions to this. Firstly, you can create an inner life full of bliss and happiness through the use of cognitive behavioral therapy and master your emotions with emotional intelligence. Furthermore, by buying this book you save over 30% compared to buying these audiobooks individually!
In Emotional Intelligence Mastery and Cognitive Behavioural Therapy (CBT) (2 Books in 1), you will discover....

Exactly how to make your failures into successes today!Exactly how high achievers are differentiating themselves from the crowdIQ is the most important factor to success right? Wrong!A powerful daily habit, that if you develop, will transform your life in under one month!The technique Socrates used to overcome your irrational thoughtsMedication is the best cure for mental illness right? Wrong!The mailbox analogy used to cope with negative thoughts The almost unknown thing that could take your CBT practice to the next level!The easiest technique to deal with intrusive thoughts!The almost unknown reason that could be causing your depression!The revolutionary benefit of CBT that could reshape all your behaviorHow CBT can help treat (and then prevent!) multiple mental disorders at onceThe truth to why almost everyone needs CBT!And much much more! You have the power to change both your inner and outer reality, and there is no better time than today to start!

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Bible-Based Affirmations against Anger and Depression: Christian affirmations for men and women to know how to change their minds, cure anger and depression; use God's Word for relationship management

por Good News Meditations

Do you want to find your way back to happiness? Do you want to stop living with anger and to have better self-control?
Our solution is using the Word of God to renew your mind and help it change its perspective on every aspect of life using affirmations, declarations, and meditations. Bible-Based Affirmations against Anger and Depression contains more than 300 powerful bible-based affirmations which will have an immediate, long-lasting, and positive impact on your mentality and therefore your life.
The first audiobook of this bundle is Christian Affirmations against Depression. This audiobook will help you:
Overcome sadness, depression, and feelings of emptinessReplace negative thoughts with positive thoughtsRenew your mind and find your way back to happinessThe second audiobook is Christian Affirmations against Anger. This audiobook will help you:
Stop your anger and respond to situations in a Godly mannerIncrease your self-controlAlign yourself with God’s peace and loveMake these Christian affirmations part of your daily routine and repeat at least 10 of them every day. This is when you will start seeing the results you are looking for.
If you’re ready to be empowered and to find happiness through the Word of God, then scroll up and click on the "Buy Now" button

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