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How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety

por Ellen Hendriksen

This program is read by the author

How to Be Yourself is the best audiobook you'll ever listen to about how to conquer social anxiety.

“...a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times and USA Today bestselling author of Quiet

Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure.

If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety.

Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the listener through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.

More praise for How to Be Yourself:

"How to Be Yourself will let you rest easy knowing that your anxiety is completely normal. As a clinical psychologist, Ellen has spent years helping patients conquer insecurities. With her help, you can go from asking yourself, 'Why can't I do this?' to knowing 'I can do it.'" — Mignon Fogarty, New York Times bestselling author of Grammar Girl's Quick and Dirty Tips for Better Writing

"Ellen Hendriksen is the real deal. This book cuts through the noise to help you overcome those big, dark anxieties and doubts that hold you back so you can live your best life." — Lewis Howes, New York Times bestselling author of The School of Greatness

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Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way

por Judy Ho

Award-winning clinical psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this a must-have guide perfect for fans of You Are a Badass, Unf*ck Yourself, and How to Stop Feeling Like Sh*t.
Have you ever had a deadline for a big work project, only to find yourself down to the wire because you spent too much time on social media? Or gotten excited about meeting someone new, only to convince yourself he isn’t really interested? How many Januarys have you resolved that this is the year you’re finally going to lose the weight, only to abandon your diet in just a few weeks? If these scenarios sound familiar, you are stuck in a cycle of self-sabotage.
At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way—often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop?
Combining therapeutically proven strategies with practical tools and self-assessments, Dr. Judy teaches you how to identify your triggers, modify your thoughts and behaviors, find your true motivation, and unlock your willpower to stop this vicious cycle in its tracks. Practical and transformative, Stop Self-Sabotage is your ultimate guide to jumpstart lasting, positive change and start living the life you want.
Supplemental enhancement PDF accompanies the audiobook.

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How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

por Dr. Nicole LePera

Soon to be a major motion picture starring Gal Gadot!
From Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.

As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she’d learned with others—and soon “The Holistic Psychologist” was born.
Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. 
In How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.
Supplemental enhancement PDF accompanies the audiobook.

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The Complete Idiot's Guide to Psychology

por Joni E. Johnston Psy.D.

Interest in psychology extends well beyond the walls of academia. Sigmund Freud, Carl Jung, and William James are just a few examples of the many people in psychology whose works remain, popular sellers, demonstrating an ongoing vast interest in this field. From students looking for a comprehensive resource to those looking for a self-help audiobook, The Complete Idiot's Guide to Psychology, provides an easy-to-understand look at both the history and modern practice of psychology.

Written by Joni E. Johnston, an award-winning, practising clinical psychologist, this audiobook is a comprehensive look at psychology, but it pays extra attention to contemporary issues such as: fear/anxiety, child psychology, health psychology, mood-altering drugs, and forensics.

© 2009 Joni E. Johnston © 2020 DK Audio

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Clinical Hypnosis to quit smoking

por Maria López Mulet

Do you want to stop smoking? BOOKA Audiobooks and Psychologist Maria Lopez Mulet can help you stop through clinical hypnosis. This technique has two stages. The first is preparation and consciousness. The second is where the hypnosis itself is applied, which will reprogram your subconscious to liberate you from the addictive habit of smoking. If you work well and follow the appropriate steps, youcan do it. You can stop smoking!

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Forensic Psychology 101: A Quick Guide That Teaches You the Top Key Lessons About Forensic Psychology from A to Z

por HowExpert

Forensic Psychology 101: A Quick Guide That Teaches You the Top Key Lessons About Forensic Psychology from A to Z is aimed toward people interested in a brief but comprehensive guide about the application of psychology in the legal system.
Whether you belong to a field within the legal, behavior, or law enforcement arenas or are just an intrigued listener, this audiobook offers an academic discussion of introductory key concepts of forensic psychology. These topics include:
Overview of civil, criminal, juvenile, police, correctional, and investigative psychology subfields.Roles and responsibilities of the forensic psychology professional.Consultation roles.Relevant psychology research in the legal setting.Ethical dilemmas, challenges, and controversial points.Venues to address issues based on subspecialty professional guidelines.About the expert: Sharlaine Ortiz has formally studied psychology and human behavior since 2006. While completing her doctorate in clinical psychology, Sharlaine specialized in forensic psychology for its application on the legal system in criminal and civil courts.
As a combat veteran, Sharlaine provided analysis of information on internal and external threats and political, legal, and military aspects of events to mitigate hostile behavior. While overseas, Sharlaine worked as a subject-matter expert for the Department of Defense regarding threat and risk assessment for civil, military, governmental, and law enforcement organizations.
Sharlaine is a member of the International Honor Society of Psychology Psi Chi and former secretary of one of the first Psi Chi chapters ever established in the Caribbean. She is also a member of the Golden Key International Honor Society.
HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

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Abnormal Psychology: 2nd Edition

por Connor Whiteley

Do you want to know the causes of depression?
Do you want to know how mental conditions are treated?
Do you want to about Anxiety and its types?
If the answer is yes to any of these questions and more then this book is for you.
By the end of this book, you'll learn:
· What is abnormal psychology?
· What is clinical psychology?
· What causes depression, anxiety, and other mental condition?
· How mental conditions are treated?
· And more...
Buy today to read about this truly interesting topic!
Note: this audiobook is perfect for listening on your commute and whilst you exercise, go on your jog, do the housework, or even if you just want something easy to listen to before you go to bed.

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Fear Less, Live More

por Andrea A Smith

How often have you felt angry about something, only to snap at a loved one or colleague because you have not resolved the original issue?

In Fear Less, Live More, Andrea A Smith discusses how anxiety and stress are part of everyday life. When you become aware of the detrimental impact anxiety and stress has on your mental and physical health, the first step to change is the desire to do so.

Opening your mind to change will allow you to seek new strategies so that you can regain control of your life and improve your levels of happiness. It is possible to turn negative states into positive ones. Once you accept that you CAN do this, you will begin a chain reaction to set down new ways of thinking, talking and behaving, regaining control of your life once more.

Take action and be guided by Andrea’s Learning Alerts that provide a practical solution to your stress and anxiety.

About the Author

Andrea is a qualified Stress Resilience Coach, Author and Speaker.

She is a Registered Nurse, has a Masters in Psychology, a Clinical Hypnosis Degree, and is qualified in Systemic Coaching, Cognitive Behaviour Therapy, Master Practitioner in Neuro-Linguistic (NLP), Emotional Freedom Technique (EFT) and Mindfulness.

The Audio production of Fear Less Live More is published by Monkeynut Audiobooks. Print copy by Book Brilliance Publishing.

www.monkeynutuk.com

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What's My Teenager Thinking: Practical Child Psychology for Modern Parents

por Tanith Carey

Parenting just got tougher. As the teenage brain rewires, hormones surge, and independence beckons, a perfect storm for family conflict emerges. But help is at hand.This uniquely practical parenting audiobook for raising teenagers in today's world is grounded in evidence-based psychology, exploring the science at work during this period of child development and showing how your behaviour and response as a parent has never been more important.
Taking over 100 everyday scenarios, the audiobook tackles real-world situations head-on, from what to do when your teenager slams their bedroom door in your face to how to handle concerns such as online safety and sex. You'll discover how you can create a supportive environment at home and what you can say and do to help your teenager manage whatever life brings.
Get through the tough times together and emerge with a relationship based on mutual respect and understanding.
About the authors:
Tanith Carey is a journalist and author who writes on the most pressing challenges facing today's parents. Her writing has featured in The Telegraph, The Times, New York Daily News, and more. She also appears on TV and radio, such as Radio 4's Woman's Hour, ITV's This Morning, and Good Morning Britain. She has two teenage daughters.
Dr Angharad Rudkin is a Clinical Psychologist and Associate Fellow of the British Psychological Society, and has worked with children and families for over 15 years. She has an independent therapy practice and teaches Clinical Child Psychology at the University of Southampton. She regularly contributes to national press and appears on TV and radio. She has three children.
© 2020 Tanith Carey; Dr Angharad Rudkin © 2020 DK Audio

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How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

por Dr. Nicole LePera

From Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.

As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she’d learned with others—and soon “The Holistic Psychologist” was born.
Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. 
In How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.
Supplemental enhancement PDF accompanies the audiobook.

0.0/5.00 Listen to the book for free
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