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How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety

por Ellen Hendriksen

This program is read by the author

How to Be Yourself is the best audiobook you'll ever listen to about how to conquer social anxiety.

“...a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times and USA Today bestselling author of Quiet

Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure.

If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety.

Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the listener through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.

More praise for How to Be Yourself:

"How to Be Yourself will let you rest easy knowing that your anxiety is completely normal. As a clinical psychologist, Ellen has spent years helping patients conquer insecurities. With her help, you can go from asking yourself, 'Why can't I do this?' to knowing 'I can do it.'" — Mignon Fogarty, New York Times bestselling author of Grammar Girl's Quick and Dirty Tips for Better Writing

"Ellen Hendriksen is the real deal. This book cuts through the noise to help you overcome those big, dark anxieties and doubts that hold you back so you can live your best life." — Lewis Howes, New York Times bestselling author of The School of Greatness

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The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure

por Greg Lukianoff

Something has been going wrong on many college campuses in the last few years. Speakers are shouted down. Students and professors say they are walking on eggshells and are afraid to speak honestly. Rates of anxiety, depression, and suicide are rising—on campus as well as nationally. How did this happen?

First Amendment expert Greg Lukianoff and social psychologist Jonathan Haidt show how the new problems on campus have their origins in three terrible ideas that have become increasingly woven into American childhood and education: What doesn’t kill you makes you weaker; always trust your feelings; and life is a battle between good people and evil people. These three Great Untruths contradict basic psychological principles about well-being and ancient wisdom from many cultures.  Embracing these untruths—and the resulting culture of safetyism—interferes with young people’s social, emotional, and intellectual development. It makes it harder for them to become autonomous adults who are able to navigate the bumpy road of life.

Lukianoff and Haidt investigate the many social trends that have intersected to promote the spread of these untruths. They explore changes in childhood such as the rise of fearful parenting, the decline of unsupervised, child-directed play, and the new world of social media that has engulfed teenagers in the last decade. They examine changes on campus, including the corporatization of universities and the emergence of new ideas about identity and justice. They situate the conflicts on campus within the context of America’s rapidly rising political polarization and dysfunction.

This is an audiobook for anyone who is confused by what is happening on college campuses today, or has children, or is concerned about the growing inability of Americans to live, work, and cooperate across party lines.

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Manipulation and Dark Psychology: Techniques of Persuasion and Mind Control,Body Language,NLP,How to Defend Yourself from Narcissistic Abuse

por PAUL MASALA

Are you looking for the ultimate guide to master your emotion, understand the subtle art of persuasion, control your thoughts, influence, and analyse people like a professional mentalist?
Do you wanna make sure you're not being manipulated by someone or stop avoiding social situations because you feel inadequate and always say the wrong thing?
If this is your case, then stop to search, because you found the book for you!
Manipulators and people who are looking to take advantage of you are all around you.
But here is the secret.
This audiobook has plenty of methods to spot them and beat them at their game! This is the best ever of books that deal with manipulation, dark psychology, and body language. What you’ll learn will change your view and make your confidence grow as never before!
Here’s what you’ll master with this audiobook:
What is manipulation and influence techniquesHow to recognize negative manipulationHow to avoid being manipulatedA guide to positive manipulation (persuasion)How to analyse peopleReading someone’s mind like a proDark psychology, NLP, and mind controlNeuro-linguistic programming (NLP)Manipulating the mind with NLPIf you desire to take control of your life and protect yourself, and your loved ones from manipulators, energy vampires, and anyone else who preys on what they consider your weaknesses, do not wait any longer and learn how to use the techniques above to your advantage!
What are you waiting for?

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Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way

por Judy Ho

Award-winning clinical psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this a must-have guide perfect for fans of You Are a Badass, Unf*ck Yourself, and How to Stop Feeling Like Sh*t.
Have you ever had a deadline for a big work project, only to find yourself down to the wire because you spent too much time on social media? Or gotten excited about meeting someone new, only to convince yourself he isn’t really interested? How many Januarys have you resolved that this is the year you’re finally going to lose the weight, only to abandon your diet in just a few weeks? If these scenarios sound familiar, you are stuck in a cycle of self-sabotage.
At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way—often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop?
Combining therapeutically proven strategies with practical tools and self-assessments, Dr. Judy teaches you how to identify your triggers, modify your thoughts and behaviors, find your true motivation, and unlock your willpower to stop this vicious cycle in its tracks. Practical and transformative, Stop Self-Sabotage is your ultimate guide to jumpstart lasting, positive change and start living the life you want.
Supplemental enhancement PDF accompanies the audiobook.

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Stress: The Psychology of Managing Pressure

por DK

Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical audio guide incorporates self-analysis questionnaires to make information easy to access and apply.
This dynamic program, founded on cutting-edge psychological research, enables you to deconstruct and deal with stress head-on. Stress: The Psychology of Managing Pressure helps you identify external and internal sources of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day. Underpinned by psychological theory, with relevant findings from psychologists, doctors, and teachers, this audiobook will help you smash the shadow of stress in any area of your life and emerge happier, healthier, and more productive.

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How to Analyze People: Understanding the Human Mind, Psychology, Behavior and Body Language

por Edward Becker

How do you properly analyze people?Ever struggled to tell whether or not you understood someone's intentions correctly? Just when you start thinking you've got it right, you are proven to be completely wrong. Often times embarrassingly wrong?
Don't worry, we've all been through that. It's very common nowadays. I'm here to tell you that with this audiobook you'll learn everything you need to start analyzing other people. Understanding others as well as yourself better is the key to successful interactions. Did you know that most of our social interaction is nonverbal? That's right. The words are just a small part of a bigger whole. Being able to pick clues of other people's intentions is a crucial skill to learn. It grants benefits to many different areas of your life.

Here are some of the main ideas you'll discover:
The keys to analyzing peopleBenefits of analyzing peopleBasics on emotions & human psychologyHow the mind works and why we do what we doHow to understand yourselfBody language

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Social Psychology

por Centre of Excellence

The Social Psychology Audiobook teaches you how people work – yourself included. You’ll gain insight into the subject, its principles, and how it explains human behaviour. You’ll learn how people think in different scenarios, explore the reasons behind our thoughts and actions, and follow major studies in the field, discovering what they have taught us about ourselves.

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For the Win: How Game Thinking Can Revolutionize Your Business

por Dan Hunter

Take your business to the next level-for the win Millions flock to their computers, consoles, mobile phones, tablets, and social networks each day to play World of Warcraft, Farmville, Scrabble, and countless other games, generating billions in sales each year. The careful and skillful construction of these games is built on decades of research into human motivation and psychology: A well-designed game goes right to the motivational heart of the human psyche. In For the Win, authors Kevin Werbach and Dan Hunter argue persuasively that gamemakers need not be the only ones benefiting from game design. Werbach and Hunter are lawyers and World of Warcraft players who created the world's first course on gamification at the Wharton School. In their audiobook, they reveal how game thinking-addressing problems like a game designer-can motivate employees and customers and create engaging experiences that can transform your business. For the Win reveals how a wide range of companies are successfully using game thinking. It also offers an explanation of when gamifying makes the most sense and a 6-step framework for using games for marketing, productivity enhancement, innovation, employee motivation, customer engagement, and more. In this illuminating guide, Werbach and Hunter reveal how game thinking can yield winning solutions to real-world business problems. Let the games begin! Gildan Media is proud to bring you another Wharton Digital Press Audiobook. These notable audiobooks contain the essential tools that can be applied to every facet of your career.

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The Ten Types of Human: A New Understanding of Who We Are, and Who We Can Be

por Dexter Dias

Random House presents the unabridged downloadable audiobook edition of The Ten Types of Human by Dexter Dias, read by Tom Clegg.

This book will introduce you to ten people. In a way, you already know them. Only you don’t – not really. In a sense, they are you. Only they’re not entirely. They inform and shape the most important decisions in your life. But you’re almost certainly unaware of their intervention. They are the Ten Types of Human. Who are they? What are they for? How did they get into your head?

We want to believe that there are some things we would never do. We want to believe that there are others we always would. But how can we be sure? What are our limits? Do we have limits?

The answer lies with the Ten Types of Human: the people we become when we are faced with life's most difficult decisions. But who or what are these Types? Where do they come from? How did they get into our heads?

The Ten Types of Human is a pioneering examination of human nature. It looks at the best and worst that human beings are capable of, and asks why. It explores the frontiers of the human experience, excavating the forces that shape our thoughts and actions in extreme situations. It begins in a courtroom and journeys across four continents and through the lives of some exceptional people, in search of answers.

Mixing cutting-edge neuroscience, social psychology and human rights research, The Ten Types of Human is at once a provocation and a map to our hidden selves. It provides a new understanding of who we are – and who we can be.

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The Deepest Secrets of Dark Psychology Become That Person Who Controls Every Situation. Discover How to Mold People’s Decisions in Your Favor and Shape Your Path by Mastering Manipulation

por Roger C. Brink

Would you like to be a master of mind control? Do you want to protect yourself from brainwashing and get to know the most effective techniques? Then you need to keep reading...
We might not realize it, but the human mind is easily influenced and can be basically programmed to do anything. An experiment conducted by psychologist Stanley Milgram in 1961 shows evidence of the moldable nature of the human mind.
In this audiobook, you’ll discover:
? How to raise your goals and aspirations with these step-by-step manipulation techniques. (These expert and effective practices will make sure you are the boss of your life!)
? How to recognize a potential criminal behavior thanks to the Dark Psychology Triad and NEVER allow anyone to control you again.
? Which are the six keys for influencing that are crucial if you want to get whatever you desire.
? How you can use body language to take control of any kind of situation.
? Powerful methods to practice for ‘deep suggestion’ and the little-known truth about hypnosis.
? Secret hacks about brainwashing, its impact, and different processes.
? How to influence thought and behavior with a powerful technique that uses the power of language designed by psychologists. (Discover secrets about the human mind and learn how to reprogram it so you can reach your ultimate goals!)
Even if you’ve always been socially awkward, you’ve never had any kind of social influence or always been ignored by everyone, with this guide you’ll learn all the little secrets of a malleable human mind and how to influence anyone in your favor, practicing the same techniques of the world’s most influential people.
If you want to access the powerful tools that have been mastered by businessmen and politicians, and finally unleash your staggering potential as a dark psychologist, then you should start listening to this audiobook today!

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