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SAMHSA's National Helpline

Created for family members of people with alcohol abuse or drug abuse problems. Answers questions about substance abuse, its symptoms, different ...

Depression (Full Book)

Major depressive disorder, also called major depression, is characterized by a combination of symptoms that inter- fere with a person's ability to work, sleep, ...

The Great Depression – Reading List - Monday, July 26

Challenging conventional history, Amity Shlaes offers a reinterpretation of the Great Depression. She shows how both Presidents Hoover and Roosevelt failed to ...

Suggested books on Childhood Depression from the Royal ...

Aims to help those involved to recognise the signs of depression in children and to understand the possible causes. Coping with an anxious or depressed child, ...

Self help books for depression pdf

Our selection of depression books will allow you to learn more about this mood disorder, identify its causes, its repercussions on physical and mental health, ...

Figure 4.1. Depression Spiral Handout

(2008). Uses principles of Acceptance and Commitment Therapy to help patients target depressive symptoms. Overcoming Depression and Low Mood, 3rd Edition: A ...

Self-help books for people with depression: A scoping review

However, despite the fact that the National Institute for Health and Clinical Excellence (NICE) has recognized that psychological therapies are as effective as ...

Depression and Pessimism Throughout Novels of Term One

Therefore, the constant deceit in society leads to a character's loneliness, causing them to become depressed and pessimistic about society, their life, and ...

Self-help books for depression: how can practitioners and ...

Psychological treatments for depression, such as cognitive behavioural therapy are effective2 but increasing demand means that many patients who might benefit ...

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Depression For Dummies

por Laura L. Smith

"What do you have to be depressed about?" Bet you've heard that one before. Or how about, "You're depressed? Just get over it!" Easier said than done, right? Or here's a favorite, "They have a pill for that now, you know." Unfortunately, such naïve armchair psychology rarely works for someone suffering from the very real plight of depression. All it does is seek to trivialize depression and characterize depressed people as "whiners" who have nothing better to do than to "complain about their lives." But the truth is, depression is a very real problem. In fact, the World Health Organization estimates that, on any given day, 121 million people worldwide suffer from depression. And depression rates continue to increase – for example, kids exhibit depression at nearly ten times the rate of previous generations. Theories abound as to why depression rates are increasing, but regardless of the cause, this scourge continues to rob its victims of happiness, joy, and the capacity to give and receive love.
So why Depression For Dummies, when there's already a glut of self-help books on the market peddling so-called cures and remedies for depression? Because this book satisfies the need for a straight-talking, no-nonsense resource on depression. The only agenda of Depression For Dummies is to present you with the facts on depression and explain the options for dealing with it. Rest assured, this is no infomercial in a yellow and black cover.
Here's just a sampling of what you'll find in Depression For Dummies:
Demystifying the types of depression Discovering what goes on in the body of a depressed person Detecting and diagnosing depression Seeking help through therapy and medication Modifying depressed behavior and solving life's headaches Dealing with depression resulting from grief and relationship issues Cutting through the hype of alternative treatments for depression Moving beyond depression: Avoiding relapses and pursuing a happy life Top Ten lists on getting rid of a your bad mood and helping your kids and other family members out of depression So, whatever your level of depression – whether you suffer from occasional bouts or you find yourself seriously debilitated by depression – Depression For Dummies can give you the insight and tools you need to once again find enjoyment and happiness in life. All it takes is one step.

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Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You

por Richard O'Connor

Like heart disease, says psychotherapist Richard O'Connor, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. In this refreshingly sensible book, O'Connor focuses on an additional factor often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion. UNDOING DEPRESSION teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to "do" depression-and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, O'Connor offers new hope-and new life-for sufferers of depression.

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Coping with Depression: 6 Powerful Ways to Deal With Depression

por Darryl Burnett

Most people with depression don't know how to deal with it.They like to isolate themselves and never seek for recovery or treatment.
They let depression control them and make it even worse.
You don't deserve a sad and unhappiness life, but you deserve a happy and joyful life!
In this book, you will learn six powerful ways to deal with depression.
I will help you cope with depression in this book!

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The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

por Mark Williams

If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. This enhanced e-book includes an audio program of guided meditations narrated by Jon Kabat-Zinn.

See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition.

Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

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Depression Fallout: The Impact of Depression on Couples and What You Can Do to Preserve the Bond

por Anne Sheffield

Using the vivid, poignant and personal stories of the members of a website support group she founded (, Anne Sheffield, the author of two highly acclaimed books on depression, provides an honest record of what happens to a love relationship once depression enters the picture, and offers solid advice on what the non–depressed partner can do to improve his or her own life and the relationship. Of the millions of people who suffer from a depressive illness, few suffer in solitude. They draw the people they love – spouses, parents, children, lovers, friends – into their illness. In her first book, How You Can Survive When They're Depressed, Anne Sheffield coined the phrase 'depression fallout' to describe the emotional toll on the depressive's family and close friends who are unaware of their own stressful reactions and needs. She outlined the five stages of depression fallout (confusion, self–doubt, demoralisation, anger, and the need to escape) and explained that these reactions are a natural result of living with a depressed person.

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The Depression Handbook for Writers: A Simple and Practical Advice Guide

por Giselle Renarde

If you’re a writer living with depression, you might not know where to turn. There are days when depression devours your words and you find yourself incapable of working. People tell you you’re not alone. So why does it feel like you are?

As an author with chronic depression, Giselle Renarde created this book as a means of reaching out to other writers with hope in hand. The Depression Handbook for Writers includes:
-specific activities to help you through the dark days,
-practical ideas to help you move forward with your writing business even when you find it impossible to write,
-interviews with other authors experiencing depression,
-all written in a personal, accessible, and heartfelt tone.

The Depression Handbook for Writers was written for you, with love, care, and encouragement.
Download your copy today.

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Depression Self Help: 7 Quick Techniques To Stop Depression Today!

por Heather Rose

Depression Self Help: 7 Quick Techniques to Stop Depression Today is a book that provides information to any person suffering from depression. Written by Heather Rose, the book contains support and help needed by a person to take control over their lives. From time to time, people will feel down due to one thing or the other. While these moments may go away after sometime, there are instances where it will take longer than usual. In such a case, the person may be suffering from depression. Fortunately, there are different ways for a person to get the help they need. The book will take the reader through the basics of depression, in order to for them to understand what they are going through. The reader will be informed about the definition of depression so that they can determine if they are really suffering from it. Depression is caused by a variety of causes, ranging from genetic, environmental and biological factors or interplay of these factors. The depression self help guide will highlight all of these factors to enable the reader find the main causes of their depression and how to deal with it. They will also learn of the different types of depression. For individuals who may be suffering from depression without their knowledge, Depression Self Help is a great book.

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Anxiety and Depression For Dummies?: Edition 2

por Laura L. Smith, PhD

Worry less and feel more positiveAnxiety or depression can make it hard to get through each day and find ful-fillment in life. This handy pocket guide describes these psychological disorders, helps you decide if you have a problem, and explains the latest treatments and therapies to overcome them. Whether you're suffering from anxiety or depression or caring for someone who is, you'll get the information you need to get the condition managed and move ahead with life.
Open the book and find:
Guidance on spotting an anxiety problem
Methods for clearing roadblocks to change
Tips for managing anxious feelings
Information on detecting depression
Ways to work with a therapist

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Depression Help: Stop! - 5 Top Secrets To Create A Depression Free Life..Finally Revealed

por Heather Rose

Do you need depression help? Are you or someone you know depressed but do not want the hassle of visiting a doctor or you do not want other people to know that you are depressed? Are you wondering of where to find help for depression? Do not get distressed. Now there is help for you. This ebook will be all you will ever need to deal with depression, its symptoms and causes. Not only will it help you cure the condition but it will also help you live a happier, more confident life. This ebook is for those who are depressed about how their lives are. Financial, relationship, health or low self-esteem issues may cause the depression. Many times, people do not even know why they always feel moody, angry and want to be alone. Most who are suffering from depression may not even realize it and those who are may live in denial, which may worsen the condition. This ebook helps people recognize the symptoms of depression. It is not only for those with depression issues but it is also for those who think their loved ones and friends may be suffering from the condition. It will help you get the information you need to help your loved one get the help he/she needs to live a complete life. Help me With Depression This is what many people want to say but they do not know whom to trust with their issues. They do not even know how to start looking for a solution to the condition. If you are confused or scared as many people are when it comes to getting medical help for the condition, there is an alternative for you. You will learn ways to help depression. This is a self help on depression guidebook with practical and simple things that you can incorporate in your everyday life. You will be able to change your thoughts and behaviors, be more positive and eventually take control of your life. This may be better because you do not have to pay hefty consultation fees or plan on how to attend counseling sessions. Through the book, you will learn that there are many people suffering from the condition. This may encourage you to join depression help groups. When people who understand and support you surround you, it is easier to recover fast. With time, you will also be able to help others live a depression free life. The book is easy to read and understand. The guidelines are in easy language that can be understood by anyone regardless of their English skills, therefore, you do not have to despair as you wonder on where to find help for depression. Immediately you start reading the book, you will discover that is has been put together by a person who has immense knowledge on the subject but has put the needs and interests of the readers first. It is also quite affordable, therefore, go ahead, get yourself a copy, find depression help and change your life forever.

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Depression: The Way Out of Your Prison, Edition 3

por Dorothy Rowe

Depression: The Way Out of Your Prison gives us a way of understanding our depression which matches our experience and which enables us to take charge of our life and change it. Dorothy Rowe shows us that depression is not an illness or a mental disorder but a defence against pain and fear, which we can use whenever we suffer a disaster and discover that our life is not what we thought it was. Depression is an unwanted consequence of how we see ourselves and the world. By understanding how we have interpreted events in our life we can choose to change our interpretations and thus create for ourselves a happier, more fulfilling life.
Depression: The Way Out of Your Prison is for depressed people, their family and friends, and for all professionals and non-professionals who work with depressed people.

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