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Better Stretching: 9 Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance, the JoeTherapy Way
por Joe Yoon
Achieve life-changing results for your body—greater mobility, better functionality, enhanced performance, and less pain—in as little as 9 minutes a day.
In Better Stretching, Joe Yoon brings you the tips and techniques he gives world class athletes, and provides you with an entirely new way to think about stretching. You won’t need 90 complicated minutes to get more agile—you’ll just need 9! And your results will improve dramatically—and stay that way—when you incorporate see more just a touch of mobility and strengthening to your stretches. Joe Yoon shows you how.
Better Stretching debunks myths and misconceptions. You’ll discover:
· Over 100 wide-ranging stretches, from static to dynamic, including simple stretches you can do while sitting at your desk
· Three 30-day plans designed to give you maximum results in a minimum amount of time, each tailor-made for goals that you choose
· Stretching, strengthening, and mobility exercises for people at every level – whether you’re a beginner or advanced, a weekend warrior or a competitive athlete, a business executive or a new parent
· Muscle-soothing self-massage techniques using simple foam rollers and tennis balls
· Over 125 photographs of Joe demonstrating his stretches, so you achieve results beyond what you thought possible
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Anatomy, Stretching & Training for Yoga: A Step-by-Step Guide to Getting the Most from Your Yoga Practice
por Amy Auman
With training tips, exercises, and injury remedies, this is an essential book for every yogi and instructor!
Yoga is more than just an exercise; it’s a way of spiritual living that has been growing in popularity throughout the years. But nothing ruins the tranquility of yoga faster than an unfortunate injury. Yoga focuses on almost every muscle in the body, from the core of the abdomen, to the muscles of the back, right down to the delicate muscles in the neck. All of these are prone see more to injury, and all of those injuries can keep you off the mat. That’s why every yogi needs Anatomy, Stretching & Training for Yoga. Amy Auman and Lisa Purcell provide expert advice on how to achieve perfect flexibility while minimizing injury, with tools and training on the following subjects:
• Finding the proper equipment: which mat works best for you
• Warm-up stretches and why they are important
• Corrective exercises to improve your balance and flexibility
• Step-by-step photos
• And much more!
Anatomy, Stretching & Training for Yoga details how to achieve each pose, or asana, and properly align your body to begin a daily routine that will provide you with a calm focus while improving your strength, flexibility, balance, and posture. A handy guide lets you know which muscles are the main targets of each asana, each asana’s benefits and cautions, and tips on perfecting your form. Here you’ll find all the information you need to help you avoid common injuries and become the best yogi you can be!
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Stretching Anatomy: Edition 3
por Arnold G. Nelson
Get on the path to increased flexibility and improved muscular strength! With more than 450,000 copies sold worldwide, Stretching Anatomy, Third Edition, is your go-to guide for seeing inside the stretches that will help you increase range of motion, enhance recovery, and facilitate ease of movement during physical and everyday activities.
The visually stunning illustrations of 79 stretches cover all major joint areas of the body from the feet to the neck. Each stretch includes see more step-by-step instructions on how to perform the stretch, the names of the muscles stretched, and a Stretch Notes section detailing the procedures and benefits of every exercise as well as safety considerations and variations for increasing or decreasing difficulty.
You’ll find suggested stretching programs for daily mobility and flexibility, including stretches for people who sit or stand for extended periods, as well as a program proven to help lower blood glucose. Sport-specific stretching routines for 23 different sports are included for athletes and their trainers who want to improve flexibility, maximize efficiency of movement, and enhance recovery from training and competing in their chosen sport.
If tight hips, frozen shoulder, limited neck mobility, leg cramps, arthritis, or general muscle soreness are conditions you’re all too familiar with, use Stretching Anatomy, Third Edition, to develop a regular stretching routine that will help you move and feel better.
CE exam available! For certified professionals, a companion continuing education exam is available that can be completed after reading this book. The Stretching Anatomy, Third Edition Online CE Exam, may be purchased separately or as part of the Stretching Anatomy, Third Edition With CE Exam, package that includes both the book and the exam.
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por Melanie Roberts MS
Proper stretching can lead to better health; greater range of motion; and a longer, healthier life. However, if done improperly, it can lead to unnecessary pain and injury. Idiot's Guides®: Stretching is a simple and clear guide to safe, healthy stretching for people of all ages and with all ranges of health. Each stretch is introduced in a simple, highly visual format that encourages readers to stretch the right way. Along the way, readers benefit from easier as well as more advanced see more modifications, and learn how to avoid incorrect techniques that can lead to the injuries that can result due to improper instruction. Readers also benefit from prescriptive routines designed around everyday movements to help ease many of the most common issues associated with chronic pain and limited range of motion.
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Stretching with Quality
por Torsten Larsson
Stretching with Quality shows, through illustrative pictures and instructive wording, how to execute the exercises. The techniques described can achieve a stretch of the intended muscle/muscle group without involving surrounding ligaments and stretching them to extremes. This is of great importance for the lower back, which can easily cause pain when being stretched in an incorrect way.
Michael Söderkvist at the Education Committee of Swedish Budo & Martial Arts Association see more Says:
"A book that we can not do without ...
The Swedish Budo & Martial Arts Federation has for 18 years, used different editions of the book Stretching with Quality in our courses. We think the book in an excellent way conveying how stretching should be conducted in such a manner that increases mobility without degrading the back and the ability of the joints to tolerate stress. Something that is very important in our sport where mobility and durability for heavy loads are two important components that must perform at their best."
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The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation
por Brad Walker
The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therapy that can be done anywhere, anytime, and without special equipment: stretching. This new edition of Brad see more
Walker’s best-selling book on the subject presents 135 unique stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed.
The book begins with clear, detailed descriptions of important principles of anatomy and physiology, the benefits of stretching, different forms of stretching, rules to remember, and how to stretch properly. It also focuses on the kinds of stretches that are most helpful in the alleviation or rehabilitation of specific sports injuries. Organized by body part, The Anatomy of Stretching presents stretching exercises in a uniform style accompanied by full-color anatomical illustrations. Equally useful for fitness fans, pro or amateur athletes, coaches and personal trainers, and healthcare practitioners, this new edition contains 20 new stretches; expanded physiology and anatomy information; and a revised numbering system that makes the stretches easier to reference. An expanded appendix includes a longer resources section and a helpful chart describing the top five stretches for each sport and sports injury.
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Stretching For Dummies
por LaReine Chabut
A highly practical guide to achieving great results with stretching
Did you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesn't have to be that way anymore. Stretching is a powerful tool that can bring you new ease of movement, an increase in your physical capabilities, and deep composure that requires you to do nothing more than breathe. You can always have access to it—and best of all, it's free! see more Stretching for Dummies shows you that stretching is actually easy to do—and reveals how you can reap the amazing benefits of stretching anywhere, anytime. It explains in simple terms how you can stand taller, look thinner, keep stress from getting the best of you, keep your muscles from feeling achy, and nip injuries in the bud. You'll discover:
The why’s, where’s, when’s, and how’s of letting loose and snapping back How to keep from hurting yourself The benefits of stretching with a partner How to target specific areas: such as head, shoulders, knees, and toes The art of breathing correctly How to use stretching to sooth lower back pain Stretches to start and end your day right Stretches you can do at your desk Stretches for various stages of life—including stretches for kids and seniors This easy-to-use reference also includes a list of ten surprising around-the house stretching accessories, along with ten common aches and pain that stretching can help. Regardless of how old or young you are, Stretching for Dummies will introduce you to a kinder and gentler form of flexibility that will reduce that nagging tension and tenderness in your muscles and truly make you feel good all over.
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Back Stretching: Back Strengthening And Stretching Exercises For Everyone
por David Nordmark
Say Good-Bye To Back Pain!
Learning to properly stretch your back can bring relief to you today
If you suffer from back pain or discomfort, you're not alone. From the young to the old, from the average person to the hyper fit athlete, all are likely to suffer from some kind of back pain at least once in their lives.
In Back Stretching - Back Strengthening And Stretching Exercises For Everyone, I explain why back pain is so common in modern society. More importantly see more though, I will show you a series of back stretching and strengthening exercises which can bring you relief. This little book includes the following:
information on why we all suffer from back issuesinstructions on how to stretch properlya series of fully illustrated back stretching exercisesa series of fully illustrated strengthening exercises for the backisometric neck exercises (a strong neck is critical for a strong spine)information on a new therapeutic technique which is having great success in resolving chronic back issuesSuggested stretching routines for all levels of fitness and abilities
If you've ever felt a twinge in your back after sitting in the office all day, or if you've been dealing with back issues of one kind or another all your life - Back Stretching - Back Strengthening and Stretching Exercises For Everyone is for you. Get ready to say goodbye to back pain, starting today.
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Stretching Exercises for Guitarists: Stretches for Guitarists and other Musicians
por Gareth Evans
"Highly recommended to any musician who would like to improve and enrich his warm-up routine." -- Lorenzo Micheli, Concert Classical Guitarist (Italy)
“This is a book that every guitarist should have, a great tool that will help keep you playing.” -- Victor D'Ablaing, MFA in Classical Guitar performance (Georgia US)
Stretching Exercises for Guitarists is a compact guide that can be used as part of a healthy and productive practise regime suited for guitarists and see more other musicians alike.
Stretching: Like the importance of stretching for sport, stretching for musicians is important, yet an often overlooked aspect of many a practise regime. Whether you are a beginner finding it hard to stretch their fretting fingers to get a clear open G or C chord, or a more experienced player wanting fluent movement when playing at speed, stretching exercises encourage lengthening of your muscles and their associated tendons thereby improving your mobility and range of movement. Stretching opposes the shortening and tightening of muscles that can occur immediately after use and contributes to injury avoidance.
Diagrams and More: All 30 exercises are demonstrated with over 40 professionally hand-drawn illustrations, starting from the top at the neck and shoulders, working down to the back, forearms, wrists, fingers and thumbs. Some stretches are graded from easier versions to the more difficult so you can choose which suits your level. Stretching Exercises for Guitarists also includes exercises for nerve mobility and has tips for posture and practise.
“I like the simple instructions and clear drawings which rule out any potential misinterpretations. If you have been lazy about warming up for playing or practicing, trying a couple of exercises from this book will help you remember and experience how beneficial this part of your practice routine is.” -- Ingo Stahl - Singer, Guitarist and Songwriter (Denmark)
“I find the book very thorough yet concise. As a Classical guitarist I would have liked to see some mention of the use of a footstool. Other than that the book is excellent." -- Alan Grundy, MA in Performance and Musicology, F.T.C.L. - L.R.S.M. Hon. V.C.M. (The Dublin School of Guitar)
“The book is well written with clear and concise diagrams and covers the key areas of the body that can benefit from stretches. The exercises are backed up by a medical professional too which is great to see.” -- Mark Angel, Specialist Guitar Tutor, Manawatu Musician Makers (New Zealand).
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The Stretching Exercises Bible: Learn How to Stretch With Dynamic Stretching and Flexibility Exercises
por David Nordmark
Discover How Stretching And Flexibility Exercises Can Help You Be At Your Best
It's all about learning how to stretch … in more ways than one
The Stretching Exercises Bible is more than your typical book of static stretchingexercises. Rather, it is a complete flexibility training guide whichwill help you increase your strength, stamina and energy levels easilyand naturally. The truth is that you could look and feel a million times better now if you only knew how to stretch see more properly. Everyone from athletes to office workers will find something within this book that will benefit them immensely. Within the pages of this advanced book of flexibility and stretching exercises you will find the following:
Deep Breathing Exercises - The simpleact of breathing deeply and with purpose can have an enormouslypositive effect on the body.Energy Exercises - These can be done anywhere at anytime to quickly revive you. Feeling rundown after working hours at a desk? No more.Joint Loosening Exercises - The modernworld can take its toll on delicate joints like the knees, wrists andforearms. These flexibility exercises can help reverse this.Dynamic Stretching Exercises - These build strength and flexibility at the same time. They can be used before any athletic activity or as a routine in itself.Classic Static Stretching Exercises – These are stretches designed for the following sports and conditions:back stretches stretches for the legs, feet, and ankles stretches for the shoulders, neck and arms morning stretching routines to start the day of right stretches to deal with lower back tension flexibility exercises for the following sports: baseball/softball,basketball, cycling, football/rugby, golf, hiking/walking, hockey,tennis/squash, running, skiing, soccer, surfing, swimming, volleyball,weight lifting, and wrestling/martial arts
Imagine a lion or panther moving through a jungle, its supple yetpowerful muscles rippling beneath its skin. How does it maintain itsamazing condition? Because by instinct, all animals stretch. They do soto keep their muscles limber and ready for action. The Stretching Exercises Bible will show you how to stretch and keep your muscles in the same kind ofpeak natural condition. Whether you're an athlete looking for new ways topush his or her body to the limit or an office worker who is tired offeeling sore and stressed, The Stretching Exercises Bible has something for you.
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The Big Book of. Stretch Routines. Over 150 different stretching routines, with each routine targeting a specific muscle group or a specific injury.
Throughout the rest of this e-book, you'll find a picture and a description on what each stretch of the day is, which areas it stretches, and ...
I realised there was a need for a book that takes a beginner through a number of classes, similar to the way we teach Posture & Flexibility at the Australian ...
This book is published by Fitness Edge, including text, graphics ... Categories of Stretching/Range of Motion Exercises ............ 10.
rest of the book. Then, if you are new to stretching, the section "Getting Started," on pages 15–21, will take you through a series of simple stretches.
Do not perform stretching exercises for a given muscle group without also performing strength exercises for that same group of muscles. Judy Alter, in her book ...
Keys to Stretching. The Vital Posture Clinic - Northland Professional Centre. Suite 104 -4600 Crowchild Trail NW, Calgary, Alberta T3A 216.
The American College of Sports Medicine recommends stretching at least 3 days a week. ... books. 4 Vary your exercise routine by using new.
Since the first edition of this book, several other authors have performed ... stretching could decrease injury: a direct decrease in muscle ...
University, with the help of older adults, have created this book, ... you stretch after each workout and breathe regularly through-.
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